Coping with arthritis is a daily challenge for many people. One thing that many fail to do is seek advice and help in dealing with their pain and symptoms. Open your mind to alternative ways of thinking and allow these tips to guide you in your daily routine and incorporate that thinking into your lifestyle.
Cut back on cigarettes or quit smoking all together. Cigarette smoke contains nicotine, which reduces blood flow to the extremities. This can produce short-term pain relief. In turn, this decreased circulation can damage joints and exacerbate your condition. Therefore, it is far preferable to overcome your addiction in favor of the health of your joints.
Keep pain relieving medications and ointments handy, such as on the countertop. If you suffer from a sudden attack, you may not want to have to reach and grab for your pills. In addition, if you have your medications in your purse or in your car, they will be available if you need them while not at home.
Take your time with major clean up tasks if arthritis is a part of your life. Major cleaning tasks, like mopping and changing bed sheets, put a strain on your body. They involve the use, and sometimes over use, of several different muscles and joints. Take a break when you can or better yet, ask for help. You don’t have to do it all in one day.
Because arthritis can effect the way that you cook, it is important that you buy the proper cookware and utensils. If you pick any old utensil, you may find that you cannot use it. It is recommended that people with arthritis get lightweight cooking utensils that have easy grips.
Consider acupuncture, if you are dealing with chronic arthritis. It has been proven time and time again that this treatment can ease a percentage of the pain arthritis brings. If you use this technique, keep doing it, as a single time will not really help you in the future.
Take the time to have your family educated about your rheumatoid arthritis and the different challenges that will occur while you live with this condition. There are classes available through The Arthritis Foundation, and there are many books available that can be used to teach your family about the condition.
Eat nutritious snacks. Having protein bars, shakes, or fruit can give you the energy your body needs without forcing you to feel like you overate or ruined your health. Choosing healthy snacks will give you the best nutrients to keep your body healthy and strong, which is necessary for anyone with arthritis.
Make sure that you laugh often to improve your mood and relax your joints. This helps alleviate stress no matter how you do it. Laughing often can be a powerful way to reduce the pain of arthritis and it has also been connected to positive healing effects for chronic illnesses, such as arthritis.
It is not uncommon to feel you are alone with your arthritis, however, as you can see from the previous advice, there are those who deal with this condition and can offer help in various ways. Utilize what you have learned here and seek out more tips and help that will strengthen your resolve in dealing with arthritis.