Millions of people all over the world deal with arthritis. Arthritis sufferers are limited in their flexibility and range of motion, causing them to suffer from pains that are achy, throbbing, sharp or shooting if they overextend their joints or muscles. Luckily, these tips can help you manage your arthritis.
Rearrange the furniture in your home. You want to be able to walk a straight line from one room to another. The fewer turns you have to make, the less stress you will place on your weight-bearing joints, especially your hips. You should enlist the help of a friend to move your furniture, of course.
It is important that you try not to put too much stress on your joints if you suffer from arthritis. The only thing that this is going to do is make your arthritis worse. Instead, be sure that you don’t overdo it when you have to use your arms or legs for an activity.
Keeping a diary every day can help with rheumatoid. Keeping a diary gives you a reference point to find patterns in your symptoms. It will be able to help you understand what will work. Share this info with your physician to help him give you the best possible treatment for arthritis. A diary is a helpful tool.
Squeeze tubes are your friends when living with arthritis. Buy them whenever you have the option. Whether it is the mayonnaise or jelly, opening a jar is a difficult task when your hands hurt. Buy a squeeze tube instead and the task will be much easier to accomplish. This means less pain in the kitchen and a more enjoyable day.
Be careful of what herbal remedies you take for arthritis and be sure you speak with your doctor before taking them. People think that because herbal remedies are natural, that they are healthy for you. This is not always the case. In fact, certain herbal remedies can make your arthritis worse.
You may want to consider using celery seeds if you suffer from chronic arthritis. Not only are these seeds natural and healthy, but they help to reduce some of the swelling that is associated with arthritis pain and other chronic conditions. You can purchase these seeds from many health food stores.
Learn ways to adapt to your child’s need to play without injuring yourself or making your rheumatoid arthritis worse. If your child wants to play on the floor, try sitting on the bed or on the stairs to give yourself a break from trying to get up and down from the floor.
Find a support group. Suffering from arthritis can make you feel like an invisible and lonely victim, even when you are not. Joining a support group of others who have the same condition can help you feel better about it, as well as give you a way to share ideas for coping.
Don’t settle for an inferior lifestyle unnecessarily when you can apply the advice gained here. Doctors and researchers are working on a cure, but until then, you can use one or more of the wide variety of treatment methods to live with the condition.