Regardless of which version or arthritis you may be afflicted with, you can guarantee that pain is a common denominator of them all. Putting up with pain from arthritis constantly can be hard to deal with. Fortunately, you can reduce your pain with a variety of methods, techniques, remedies and medications. Read these tips to find out which habits will help you.
Even if you aren’t currently experiencing an arthritis flare-up, adjust your motions to protect your joints. Taking care of joints that are symptom-free now, will lead to less pain later. Use good posture, use larger joints instead of smaller ones, and don’t ever assume that even a small task is an acceptable risk.
Take your time with major clean up tasks if arthritis is a part of your life. Major cleaning tasks, like mopping and changing bed sheets, put a strain on your body. They involve the use, and sometimes over use, of several different muscles and joints. Take a break when you can or better yet, ask for help. You don’t have to do it all in one day.
Surprisingly, controlled alcohol consumption won’t worsen the effects of your arthritis. In fact, some researchers say that consuming alcohol in small quantities can actually help reduce the symptoms a bit.
Squeeze tubes are your friends when living with arthritis. Buy them whenever you have the option. Whether it is the mayonnaise or jelly, opening a jar is a difficult task when your hands hurt. Buy a squeeze tube instead and the task will be much easier to accomplish. This means less pain in the kitchen and a more enjoyable day.
Even though it might be hard to believe, it is a fact that some arthritis symptoms can be relieved by listening to relaxing music. Songs of a relaxing nature work to aid relaxation and ameliorate the discomfort of arthritis. As well, music that you find relaxing can help get you to sleep, even if arthritis is challenging your ability to do so.
Try acupuncture. While many people believe this method does not really work, studies have shown that using it can actually release pain relieving endorphins. This can work wonders for arthritis sufferers by targeting painful inflammation and swelling points in the joint, and sending these relieving chemicals to the area to trigger immediate relief.
Have a regular eating schedule. Test your body to find out what eating pattern works best for you, and set up a distinct schedule around those times. If you find yourself hungry at a time when you are not scheduled to eat, have a light nutritious snack to keep yourself energetic and on schedule.
Take a nap. Leading a sedentary lifestyle is not a healthy move for anyone, but arthritis sufferers will often be hit by bouts of fatigue. In these cases, take a short nap to give your body the rest it needs, and you will find yourself more easily able to complete your everyday tasks.
This article contains valuable new tips that can help you alleviate and cope with your pain. Follow these tips to find the ones that work for you.