Unfortunately, more and more people are being diagnosed with Arthritis. So, you are not alone. Find support from others. Here are some handy tips others have found helpful in dealing with Arthritis, please read on:
It is important that you have enough calcium in your diet if you suffer from arthritis. Medical research has proven that inflammatory arthritis conditions are worse if a person does not have enough calcium in their diet. You can find calcium in many different foods, including milk, cheese, and ice cream.
If you find that your arthritis is getting worse and you cannot figure out why, you want to tell your doctors about certain medications that you are taking. Believe it or not, one of the side effects of many common medications is arthritis flare ups, and if this is the case for you, your doctor may have to switch your medication.
You need to relax and get rid of what causes your stress if you want to manage arthritis. When your body and mind are stressed, hormones such as excess cortisol circulate and trigger increased inflammation and pain, which aggravates arthritis. To reduce your overall stress level, organize your day better and get at least 20 minutes of exercise five days a week.
Do not try to hide your condition from your children. Having a family member with rheumatoid arthritis affects everyone in the household even if they can’t understand exactly what’s going on. Teach younger children on a level they can understand. Just make sure that you keep them involved in what is going on with you.
Do not neglect yourself and your needs, if you are a parent with rheumatoid arthritis. Make sure you make time to stretch and exercise to keep yourself strong and your symptoms under control. It is easy to forget yourself when you are taking care of children, but make sure you set aside some time that is just for you, so that you can take care of your body’s needs.
Surprisingly, developing a strong core will help with joint pain. Scientific studies have shown that strong ab muscles lead to better posture, which reduces the incidence of joint pain. Be careful not to strain your muscles while working out.
Shed some weight. Arthritis inflammation and swelling are worse for those who carry extra pounds. Having excess weight can actually place more strain on joints, and that is what causes the flare ups. Losing weight may reduce the rates and occurrences of flare ups.
Find a hobby that you can easily perform. Many people who suffer from arthritis spend their days wishing they had something they could actually do, and you can prevent this boredom by searching out your own new hobby. Whether it is painting or dancing, having something to get you moving will keep you healthy.
Now, do you have some handy tips in mind to help with Arthritis? Remember, you are not alone. Unfortunately, more and more people are being diagnosed with it. There is also more information available! Get support from others. Share information. Apply the tips above that fit your circumstances. Perhaps relieve is in sight!