Every year, millions of men and women experience the pain and discomfort of arthritis. This condition can make it very hard to function normally and carry out daily tasks. The information in these tips and tricks is sure to offer insight into the nature of this painful and common medical condition.
Make sure you don’t smoke. Smoking has been shown to increase your risk of developing rheumatoid arthritis. Not only that, but if you do develop it, smoking has been shown to worsen the joint damage. Patients who smoke most often have much more severe symptoms than those patients who don’t smoke.
For those who suffer from osteoarthritis, it is important that you have enough Vitamin C in your diet. Medical research has shown that Vitamin C reduces pain in osteoarthritis patients and helps prevent it in young people. You can get Vitamin C from many fruits, such as oranges, or you can take a supplement.
If you are suffering from arthritis and you drive, you are eligible to park in handicapped spaces. Most people who suffer from arthritis are not aware of this fact. Therefore, they use regular parking spaces when they don’t have to, which can be particularly difficult for those who suffer from chronic pain.
Though both hot and cold methods of treatment can be effective, alternate the use of them. Switching between these two treatments will reduce swelling, and also help ease any pain that you are feeling. Realize that it’s easy to over-exercise your joints without even realizing it. However, don’t overdo it, as prolonged hot and cold treatments can result in additional bodily harm. Don’t do this more than twice a day.
Exercise on a regular basis. Exercise will help you stay healthy and fit, and also increase your flexibility. When you perform exercise that are low impact, they will help to prevent the inflammation of the joints, but be careful not to go overboard. If you are experiencing any pain, just stop.
Go to occupational therapy. Many arthritis sufferers have problem spots in certain areas of their everyday home lives, but they let these go unchecked for different reasons. Visiting with an occupational therapist will let you address these concerns, and get help with working out proper solutions, rather than just ignoring the problems at hand.
Monitor the foods you consume. It’s possible for people who have arthritis to have food allergies that they are unaware of. Keep detailed notes about the foods that you eat and what symptoms you experience. Note what foods make your symptoms worse. Doing that could be what helps you find the cause.
When used with a combination of medicines and other treatments, hypnosis has been proven to help with arthritis. Although doctors are not sure why, patient studies have shown that hypnosis can ease arthritis pain in up to 75% of patients. It is recommended that patients have three rounds of hypnotherapy for the most effective results.
Whether you suffer from arthritis or know someone else who does, following the advice in this article will help you to become more well-informed about the condition. These tips are an excellent starting point for anyone who wants to find refuge from the pain and mobility limitations that often accompany arthritis.