There is much that you can do in order to manage pain and improve your health. It is even possible to prevent further damage to the joints. In this article, you will find useful advice about arthritis and its management, as well as learning how to get the most out of your treatment.
Avoid smoking cigarettes, and quit if you already do smoke. Nicotine can decrease the blood circulation to your arms and legs, which may decrease inflammation temporarily. This reduced blood flow may also cause joint damage, which can make your arthritis more severe than if you didn’t smoke.
Keep pain relieving medications and ointments handy, such as on the countertop. If you suffer from a sudden attack, you may not want to have to reach and grab for your pills. In addition, if you have your medications in your purse or in your car, they will be available if you need them while not at home.
For those who suffer from osteoarthritis, it is important that you have enough Vitamin C in your diet. Medical research has shown that Vitamin C reduces pain in osteoarthritis patients and helps prevent it in young people. You can get Vitamin C from many fruits, such as oranges, or you can take a supplement.
You need to exercise, but find out what is good for you first. Exercise can keep you healthy and fit as well as improve your flexibility. Taking part in a low impact workout can improve the flexibility of your joints and reduce the pain and inflammation associated with arthritis. Make sure, however, that you don’t over do it. If you experience pain, stop.
In order to help ease some of the pain associated with arthtis in your hands or fingers, you may want to consider using topical creams. Many of these creams helps joints to relax, which helps to ease arthritis pain. Just be sure you consult with your doctor before using these creams.
Arthritis and stress flaring up get social. Having arthritis you might be tempted to stay home don’t get out and get social. You will feel more relaxed and calmer when you are interacting with other people, when you are relaxed and calm your stress levels and arthritis will stop flaring.
If you suffer from arthritis in your fingers or your hands, you may want to consider rubbing mineral oil on your hands. The natural ingredients of mineral oil have been proven to ease the pain of arthritis in the hands and fingers. To make this method effective, be sure to put the mineral oil on your hands and then put rubber gloves on them.
Reduce your weight. People who have arthritis and are overweight might experience even more pain and inflammation. If you are overweight it can but extra strain your your joints, this will cause them to flare. Attacks will likely become less common and less intense when weight is lost; making weight loss a part of an arthritis treatment regimen is terrific idea.
It’s great to have a good knowledge of what arthritis is and how to treat it, but until you start to implement what you know you’ll never find relief. Apply these tips, and keep reading about arthritis so that you can begin your treatment for managing arthritis.