The most simple of tasks can suddenly become a nightmare when someone is suffering from serious arthritis. If you find this to be true, read on. This article contains great advice on living with and managing your arthritis in a way that allows you to live an easier life.
People with arthritis are dealing with both chronic pain and chronic fatigue. Set priorities for your day and stick to them. There will only be so much you can accomplish on a bad day. Figure out what’s most important and focus on getting that done, instead of trying to fight the pain and fatigue and do everything anyway.
Ending your day with a warm salted bath can alleviate sleep troubles and insomnia related to arthritis. This can relax your muscles and alleviate the arthritis pain. This, in turn, allows you to fall asleep and remain asleep for a longer time.
Electrical stimulation is a treatment option to discuss with your doctor if you have osteoarthritis in your knees. Electrical stimulation has been shown to produce good results in mitigating knee swelling, and is also effective for reducing pain associated with arthritis.
Consult a medical professional to learn what your options in pain relief are. In most cases, the best thing you can do for arthritis is to prevent further damage, and find a safe and effective method of treating frequent pain. You can do this by speaking with a doctor about FDA-approved treatments that could work with your unique condition.
Reach out to your friends and family members to share how arthritis is affecting your life. Once they understand what you are going through, they are in a better position to give you support and assistance. By them knowing what’s going on, they will be able to help you out where they can.
Regarding side effects, if your medication is one that may cause fatigue or other similar issues, you may want to discuss finding a different medication with your doctor. Fatigue is already a huge issue for people who suffer from arthritis, and you may not want a medication that is going to further aggravate that.
Make sure to wear supportive footwear and braces if you are dealing with swollen or tender joints. These supportive items can help reduce your pain which will get you out and about and active again. Do not just accept the pain, work to reduce the symptoms as much as possible.
Store items on your countertop that you would normally place in your pantry to help avoid straining yourself in the kitchen. Make sure that you use lids that are lightweight and easy to remove. Simple changes like this can make your time in the kitchen more bearable.
If you’re a chronic arthritis sufferer who experiences problems like those described in the beginning of this article, you know how debilitating your disorder is. We hope you’ve learned something from this article that you can apply to become a happier, healthier person who has an easier time living.