The joint disorder known as arthritis comes in many forms. Osteoarthritis is the most common form and results from trauma, age, or infection of the affected joint. Other forms of arthritis, such as rheumatoid and psoriatic arthritis, are caused by auto immune responses. Whatever form of arthritis you have, the following tips will help you cope with them.
If you are in the process of designing a new house, and you suffer from arthritis, talk to your builder to see if any modifications can be made. You should sit down and talk with your builder, and draw up a list of modifications together. Modifying the placement of items you ordinarily would have to stretch to reach can help you manage your arthritis better. When your joints are inflamed, stretching can be painful, so minimizing the amount of stretching you do helps minimize your joint pain.
Vary the applications of hot and cold methods of treatment. It is easy to overuse your joints, so use both treatment methods as a way to relieve your pain and lower your swelling. This is the perfect treatment to use before going to bed. Try for two times a day maximum.
Walking is an activity that helps arthritis in many aspects. Not only does it help your body to release any tensions it may have, but it also helps by stretching out weak joints and muscles. If it is possible, try to talk a 20 to 30 minute walk every day.
Pay attention to the food you eat. In some cases people with arthritis are really dealing with food sensitivities, but are not aware of it. Keep a food journal, and mark in any times when your arthritis symptoms flare-up. You might be able to pinpoint what is worsening your pain.
Try acupuncture. While many people believe this method does not really work, studies have shown that using it can actually release pain relieving endorphins. This can work wonders for arthritis sufferers by targeting painful inflammation and swelling points in the joint, and sending these relieving chemicals to the area to trigger immediate relief.
Talk to a physician right away so that you can treat your arthritis as soon as possible. This will reduce the amount of harm to your joints and minimize the effects over time. Take action immediately when you first receive the diagnosis. Talk to your doctor and get your treatment started.
Be sure to tell other people. Make sure you let them know about how your arthritis is affecting you. Arthritis is a painful and frustrating disease that can alter your mood and increase your anxiety levels. Explain your feelings to the people close to you. It becomes important that the people you love understand what you’re going through. Arthritis isn’t as serious as some afflictions people suffer in life, but that doesn’t mean it’s a cakewalk either. Explain to people the pain and stress you’re dealing with.
As stated before in the introduction for this article, arthritis can come in many forms. Osteoarthritis is a common form that results from age, infection, or trauma, while rheumatoid and psoriatic arthritis are auto immune forms. Use the tips from the article above to help you with any form of arthritis you may be suffering from.