There are many different types of arthritis, but all of these have one thing in common–pain. If you are dealing with arthritis pain daily, it may be hard to cope. Fortunately, there are several methods you can use to alleviate your pain. Here are some effective, helpful ways to handle arthritis and its symptoms.
Create a support system that includes other patients with arthritis. Friends and family members may not always be supportive of the pain you’re in, or may simply not understand the crippling nature of the condition. Having friends with arthritis can give you someone to talk to about your pain, who understands the problem and won’t judge you, while also taking the stress off of your family, when trying to deal with your issues.
Maintain a healthy weight. Being overweight causes stress on the joints especially in the knees and hips. This added stress leads to flare-ups of arthritis. This is in addition to the well-known health dangers of being overweight and the detrimental effects it has on your mood and energy levels. Speak with your doctor about a safe weight loss plan.
Watch out for co-morbid condition, especially depression. Arthritis and depression can lock you into a feedback loop: you’re tired and in pain, so you can’t do the things you love, which makes you more upset. Being upset then leads to symptom flare-ups. If you think you are depressed, speak with your doctor about a referral to a psychiatrist.
If you suffer with chronic arthritis, you can find relief with acupuncture. For thousands of years, acupuncture has been an alternative treatment for pain, and it might just help you with arthritis-related pain. It is not a one-step process, so be prepared to use acupuncture on a regular basis.
Take the time to learn about your condition and keep track of new advances in the science of treating arthritis. Join an online community of people suffering from arthritis and share advice and tips with them. Ask your doctor any question you have about your condition. Knowledge is key in living with your arthritis.
Joint surgery is a last resort treatment that you can discuss with your doctor to see if it is the right treatment for you. There are several options with joint surgeries and they can provide relief from pain, increase mobility and have been successful with most patients.
If you can help it do not take pain-killers to deal with your pain. Some pain killers can have side effects that may not be worth the temporary improvement. If your physician has prescribed them and you plan to take them, be sure to follow the instructions exactly.
In order to have the energy you need to cope with your arthritis symptoms, it is important to get plenty of sleep. Dealing with the pain and inflammation of arthritis can take a toll on your body and leave you feeling fatigued. The best way to keep your energy up is by making sure you are getting enough sleep. If you have trouble sleeping, try eliminating caffeine or talk to your doctor about medications that may help.
This article contains valuable new tips that can help you alleviate and cope with your pain. Try it out and see what works best for you.