If you yourself or someone you know is struggling with arthritis pain, you will probably find yourself at a loss when it comes down to treating the disease. Luckily, this article is a great way to get information on how arthritis works and how you can fight it.
If you have arthritis, try reducing your caffeine intake. Some people are extremely sensitive to arthritis. In those individuals, reducing the consumption of caffeine can have a positive effect on arthritis symptoms. Reduce the amount of caffeine you consume gradually to best gauge if your results will be positive ones.
Walking, swimming and cycling are all joint-friendly exercises that help to ease the pain and stiffness associated with arthritis. Talk to your doctor to make sure you do not exert yourself too much.
Make time in your day to do the things you love. Increased stress levels can lead to more arthritis flare-ups. If you find time to do the activities you enjoy, you’ll improve your mood and your energy levels. This kind of effect will lead to lasting improvement for your symptoms.
Always be aware of your joints. Even a small task can be painful and seem difficult when you are arthritic. For example, lifting can cause you problems, but you can slide heavy items instead to lessen the impact on your joints. If you make an effort to protect your joints from strain and inflammation, you can avoid unnecessary pain and promote flexibility.
Learn ways to adapt to your child’s need to play without injuring yourself or making your rheumatoid arthritis worse. If your child wants to play on the floor, try sitting on the bed or on the stairs to give yourself a break from trying to get up and down from the floor.
Employ the services of an experienced physical therapist. If arthritis is negatively impacting your life, physical therapy will help to reduce pain, lessen swelling, and improve your ability to function. This can be done through the implementation of a workout program. Follow their advice closely, and you should soon see an increase in flexibility and a reduction in pain.
Glucosamine is a supplement that you may want to consider using if you suffer from arthritis. This supplement is made from the shells of lobsters, crabs, and shrimp and contains nutrients that help to ease pain in the joints, especially pain in people that suffer from arthritis in the knees.
Set goals for yourself. Planning out what you want to do for the day or week ahead can help to motivate you into actually getting it done. You should even speak to your doctor about what you want to accomplish within the next few months or year, in order to work out a plan that will help you do it.
Never wear high heels. Women who suffer from arthritis should stay far away from these shoes, as they put extra stress on the ankles and knees. Wearing these can actually cause tears in the tendons surrounding joints, which will only worsen any inflammation and pain that already exists in the area.
Work to improve your arthritis by learning everything that you can about it instead of letting it control you. The above article is a great place to start controlling the pain of your arthritis.