The word “arthritis” is used very commonly and can be used to refer to hundreds of different conditions throughout the joints in the body. The most serious of these conditions is Rheumatoid Arthritis, and unfortunately it is also one of the most common. Many people develop arthritis as they age. Continue on to the article below for additional helpful details about rheumatoid arthritis.
Rearrange the furniture in your home. You want to be able to walk a straight line from one room to another. The fewer turns you have to make, the less stress you will place on your weight-bearing joints, especially your hips. You should enlist the help of a friend to move your furniture, of course.
Many low impact activities, such as swimming or walking, can be quite helpful in relieving some of the joint pain associated with arthritis. You should make an appointment with your doctor to discuss any fitness routine before starting one.
Go to a local yoga class. Yoga is beneficial to both the mind and body, as it increases flexibility in both areas. Yoga can teach you tricks on how to manage your symptoms effectively. Even if you cannot get out to a yoga class, you may want to try doing it at home.
Strengthening your stomach muscles is a very effective way to improve your joint pain. Research has shown having solid abs improves posture, therefore limiting damage on the joints. However, take care not to overdo it when exercising.
Get educated about your unique condition. There are over a hundred different types of arthritis, and learning about yours will only help you be able to manage it more effectively. Get a diagnosis from a doctor, and then do your own research to find out what to expect and how to deal with it.
Use a timer. Timing yourself and the chores you’re attempting to do will ensure that you never overexert yourself. This means your joints are less likely to swell up. It’s tempting to try and ignore the pain to get something done, but this can really hurt you.
Learn good posture. The better your stance, the less stress you put on your joints. Ask your doctor for tips on gaining the best posture you can, and work on it daily as a routine. Once you develop good posture, you will feel less pain in your back and knees, as well as your feet and neck.
Avoid smoking to reduce your arthritis swelling and pain. Research has shown that smokers tend to have more problems with their joints as well as more pain related to arthritis than their nonsmoking counterparts. If you smoke, try quitting to see if your symptoms improve. If you are having a hard time quitting try asking your doctor about it; there are medications that will help.
One of the most effective ways to fight rheumatoid arthritis is to take care of your body. There are easy things you can do to reduce your risk for arthritic conditions and make sure you live a pain-free life. We hope that you have found some useful tips in this article.