Tips For Living A Full Life With Arthritis

 

 

All of the different forms of arthritis share one common trait–they cause pain. When you have daily arthritis pain, it can make life more difficult. In order to live your life with arthritis, much advice involves treating the pain caused by arthritis. There are some suggestions on how to deal with your arthritis.

Rearrange the furniture in your home. You want to be able to walk a straight line from one room to another. The fewer turns you have to make, the less stress you will place on your weight-bearing joints, especially your hips. You should enlist the help of a friend to move your furniture, of course.

Consumption of alcohol is often considered dangerous for a variety of medical conditions. On the contrary, some research suggests that moderate consumption of alcohol may even reduce some arthritis symptoms.

Keep a dairy of your days if you suffer from rheumatoid arthritis. You might notice patterns or triggers as you go back over your diary. A diary can also be informative as to what you are doing that is helpful. You can share this information with your doctor to help him best prescribe treatment options. It is a very useful resource overall.

Avoid uncomfortable shoes or high heels if you have arthritis. It doesn’t matter which part of your body is affected by arthritis, uncomfortable shoes and heels will cause you walk in an abnormal manner, which can negatively affect your joints and muscles. Buy some comfortable tennis shoes that provide support instead.

Because arthritis can effect the way that you cook, it is important that you buy the proper cookware and utensils. If you pick any old utensil, you may find that you cannot use it. It is recommended that people with arthritis get lightweight cooking utensils that have easy grips.

Never neglect the joints. Even minor tasks can be harder to do for people with arthritis. When you have to move something, try sliding it instead, or asking a willing helper to move it for you. Managing your arthritis requires you to reduce your risk of joint inflammation so that you suffer less. If you successfully reduce inflammation, your joints may become more flexible and it will be less painful to move.

Treat yourself to a massage to help your arthritis pain. Seeing a trained massage therapist can help soothe your sore muscles, reduce your swelling and inflammation. You can also see these same benefits at home by massaging the affected areas for just a few minutes a day. Make sure to use oils or creams to make it as gentle as possible.

Join a group for parents with rheumatoid arthritis to have support from others who have been there and done that. Being able to get advice from someone who has first hand knowledge of the challenges can be a great help in dealing with the issues that you will face. Check online for groups if there aren’t any real life groups in your area.

The advice above gave you methods to help reduce pain and deal with other arthritis issues. Use the tips below to help manage your arthritis pain.