The pain associated with arthritis has given many people the feeling of being defeated and depressed. In this article you will find the information you need to take control of your arthritis symptoms.
Make sure you are getting enough sleep. The stiffness and pain that is common in arthritis can lead to debilitating fatigue, and many of the treatments for the condition can also cause fatigue. Do what you can to ensure a good night’s sleep every night, and you’ll feel better and be healthier.
If you are a smoker, you should quit. You should also avoid being around smokers. The nicotine found in high concentrations in cigarettes may deprive your arms, legs, hands and feet of oxygenate blood. In addition, your joints can also suffer longer term damage from a decreased flow of blood.
Consider doing some yoga. Research has shown that yoga’s relaxing nature and exercise methods can ease arthritic pain.
Consider joining an arthritis support group. Friends and family members who don’t suffer from arthritis may have a hard time understanding exactly what you are going through and how much it affects your life. Connecting with other arthritis sufferers in a supportive environment can make it easier to cope with the chronic , day to day pain and other difficulties associated with the disease.
If you suffer from arthritis, you may want to consider buying special arthritis gloves. Not only can these gloves keep your hands warm all day and night long, but they can also decrease swelling in your fingers and hands. Arthritis gloves can be purchased at many drug stores or pharmacies.
Cold packs can numb localized pain and heat can relax muscles while increasing blood flow to the area. Switching between these two treatments will reduce swelling, and also help ease any pain that you are feeling. Realize that it’s easy to over-exercise your joints without even realizing it. Realize that ice and heat can have undesirable effects over time, so monitor how much you incorporate them into your routine. Don’t do this more than twice a day.
Make sure to tell other people! Talk to them about arthritis and how your arthritis is affecting you. The conditions of arthritis can be unbearable at times and greatly affect your general disposition; others may feel slighted or that they might be responsible in some way for your attitude, so be considerate. Help others to understand so they can aid you throughout your illness.
Keep your home clear and organized. Having a clean home can not only better your mood, but it also can prevent any safety hazards that may be lurking in the form of trips and falls. Get some help to straighten up your home, and you will have an easier time keeping it that way.
Given the rapid advancement in the field of medicine, the future may very well hold a promising cure for arthritis. Until that day comes, though, you ought to take action in order to minimize the damage arthritis can do to you. The above tips probably won’t transform your life, but they will probably be a huge help in managing your illness. That in itself is a huge help.