If you suffer from arthritis or know a person who does, you know that this condition is painful and challenging. With the right information, you will find it can be much easier to take control and manage your arthritis This article contains suggestions on how to treat your arthritis effectively.
Make sure you are getting enough sleep. The stiffness and pain that is common in arthritis can lead to debilitating fatigue, and many of the treatments for the condition can also cause fatigue. Do what you can to ensure a good night’s sleep every night, and you’ll feel better and be healthier.
Even if you aren’t currently experiencing an arthritis flare-up, adjust your motions to protect your joints. Taking care of joints that are symptom-free now, will lead to less pain later. Use good posture, use larger joints instead of smaller ones, and don’t ever assume that even a small task is an acceptable risk.
If you suffer from arthritis, make sure you wear good quality shoes when exercising. An old pair of exercise shoes will cause your weight to be distributed unevenly. Uneven shoes can also cause your joints to become worse. Be sure to check the wear on your shoes on a regular basis and replace them when you find that they are uneven.
Arthritis sufferers have had some successes in easing pain by participating in low-impact exercises, like swimming and walking. If exercising scares you in your condition, speak with your physician first.
If you are a woman who suffers from arthritis in your back, you may want to think about changing what bras you wear. Believe it or not, certain bras can make your arthritis worse by putting pressure on your back. There are actually bras that are made just for women with arthritis.
In order to help ease some of the pain associated with arthtis in your hands or fingers, you may want to consider using topical creams. Many of these creams helps joints to relax, which helps to ease arthritis pain. Just be sure you consult with your doctor before using these creams.
Arthritis sufferers can benefit from taking fish oil. The Omega 3 acids in the oil are medically proven to lower the inflammation or pain that joints often suffer from. You can buy fish oil at many grocery stores, or at health food or vitamin stores.
Eat plenty of Omega-3 fatty acids to help combat inflammation. Recent studies have shown that Omega-3 fatty acids can help to reduce inflammation for arthritis sufferers. Food sources that are high in Omega-3s include fish, walnuts, and flaxseed. Better yet, try adding cod liver oil to your diet. Not only is it rich in Omega-3s, but it also has been shown to help significantly reduce arthritis pain.
Glucosamine is a supplement that you may want to consider using if you suffer from arthritis. This supplement is made from the shells of lobsters, crabs, and shrimp and contains nutrients that help to ease pain in the joints, especially pain in people that suffer from arthritis in the knees.
As has already been stated, many people experience pain and frustration when dealing with arthritis. If you know the right way to treat your arthritis, it becomes much easier to handle and deal with.