Every year, many men and women cope with the discomfort and pain that comes along with arthritis. Arthritis makes moving harder and painful. Luckily, these tips can help you manage your arthritis.
Rearrange the furniture in your home. You want to be able to walk a straight line from one room to another. The fewer turns you have to make, the less stress you will place on your weight-bearing joints, especially your hips. You should enlist the help of a friend to move your furniture, of course.
Use heating pads or ice packs to help relieve some of the pain in your joints. For maximum effectiveness, alternate between hot and cold applications. Ask your doctor for more advice on how to get rid of your pain using heat and cold.
Press the clipper on your thigh, using your hand to apply force when you cut. It will alleviate the need to use fingers that could be sensitive, and make the entire process easier.
If you find that your arthritis is getting worse and you cannot figure out why, you want to tell your doctors about certain medications that you are taking. Believe it or not, one of the side effects of many common medications is arthritis flare ups, and if this is the case for you, your doctor may have to switch your medication.
It is important that you get the flu shot if you suffer from arthritis. Just like with many other chronic illnesses, arthritis symptoms will get much worse if you get the flu and could even land you in the hospital. The flu shot is a simple shot that you only have to get once a year.
Get in the water. Water aerobics is a great low impact exercise for arthritis sufferers, because not only does it put minimal strain on joints, it also provides resistance for strengthening. If you are uncomfortable with doing these in large groups, learn a few moves and take to the pool. You will quickly become more comfortable.
Take a break, but not for too long. When your body feels tired, it is always trying to tell you something. Relaxing both your body and your mind can give you a much needed rest to allow you to be at your best. Try not to relax too much though, as doing so can actually aggravate symptoms.
You should get a regular check for vitamin and nutrient deficiencies from your doctor. Arthritic flair-ups are more likely when your body has low levels of iron or other vitamins, such as B12. Take your vitamins and have your levels checked regularly to reduce your risk of pain and other arthritis symptoms.
Get fit and lose weight if this is aggravating your arthritis. Being overweight can aggravate your arthritis. You can lessen the pain you experience just be dropping some pounds. Even the loss of a few pounds can provide you with significant relief from the symptoms of your arthritis.
Instead of dealing with your arthritis pain, try using these tips to get rid of the pain. Though curing arthritis has proven difficult if not impossible, you can certainly learn to be victorious in your efforts to manage the effects of it.