Did you know that the only condition that causes people to miss work more than heart problems is arthritis? No matter if you are at arthritis risk or you just want to find out more information about it, this article is perfect for you. Read on and find some of the best advice around.
If you are suffering from rheumatoid arthritis, make sure you’re getting enough omega-3 in your diet. If you’re not, consider taking a supplement like fish oil to help get those levels up. Studies have shown that omega-3 has many anti-inflammatory benefits for those who suffer from rheumatoid arthritis.
Take your time with major clean up tasks if arthritis is a part of your life. Major cleaning tasks, like mopping and changing bed sheets, put a strain on your body. They involve the use, and sometimes over use, of several different muscles and joints. Take a break when you can or better yet, ask for help. You don’t have to do it all in one day.
Before you begin self-treating for arthritis pain, be absolutely certain that the cause of your joint pain and stiffness is really osteoarthritis. A lot of people make assumptions that aches and pains they suffer as they age are from arthritis, but a wide variety of ailments can cause joint pain. A CT-Scan is the best way to know if your pain is really caused by arthritis.
It is important that you get the flu shot if you suffer from arthritis. Just like with many other chronic illnesses, arthritis symptoms will get much worse if you get the flu and could even land you in the hospital. The flu shot is a simple shot that you only have to get once a year.
Find a support group. Suffering from arthritis can make you feel like an invisible and lonely victim, even when you are not. Joining a support group of others who have the same condition can help you feel better about it, as well as give you a way to share ideas for coping.
Take advantage of equipment that can help make living with arthritis a little easier. Adapted tools will help you perform your daily activities. Shoe horns, zipper pulls, electric can openers, and special pens and knives are just a few examples of products out there for arthritis sufferers to go about their daily lives. These tools can help you live a more fulfilling and easier life.
Eat foods that are rich in vitamin C to promote healthier joints and reduce pain from arthritis. Vitamin C is proven to offer an essential vitamin that promotes joint health and can reduce the effects of arthritis and damage of joints. You can fill your diet with tasty treats like oranges and grapefruit to reduce your pain and joint damage effectively and naturally.
In conclusion, you know that arthritis is bad enough that only heart disease beats it out for the number one reason why people miss work. Hopefully you will not have to endure this condition, but if you do you will be more prepared than someone who has not given themselves a good background on the topic.