The constant pain of arthritis can leave people feeling depressed and defeated. Find out how to deal with your condition in this article.
Even if you aren’t currently experiencing an arthritis flare-up, adjust your motions to protect your joints. Taking care of joints that are symptom-free now, will lead to less pain later. Use good posture, use larger joints instead of smaller ones, and don’t ever assume that even a small task is an acceptable risk.
Relax in a chair, shut your eyes, and try some deep breathing. When you do this you can forget about your pain temporarily, this can get your brain on track to happy thoughts.
Exercise is one of the best medicines for arthritis. It is a great help in reducing pain and stiffness in your joints. It will increase your flexibility and the strength of your muscles which will help your body avoid further injury. Make sure to make time every day for exercise and you will see the benefits.
Get the right tools. Performing everyday tasks is possible for arthritic sufferers if they have the proper tools. Shoe horns, zipper pulls, electric can openers, and special pens and knives are just a few examples of products out there for arthritis sufferers to go about their daily lives. Invest in these helpful tools for an easier life.
If you need to perform a strenuous task, use assistant devices. Excessive movement, heavy lifting and even prolonged standing can stress already weakened joints. Assistance devices and braces protect your body from overexertion. Damaging your joints further causes your arthritis to flare up, which means more pain, so the best tactic is to avoid damage altogether.
Let the sun in. Vitamin D has been shown to help relieve some symptoms of arthritis, and sunshine is well-known for increasing positive thoughts and bettering moods. Opening your blinds for around fifteen minutes every day can be enough to give you some great benefits, while still being in the comfort of your home.
Eat light foods. Eating heavy meals can make anyone feel slow and sluggish, and that effect is multiplied on those that suffer from arthritis. Having a light soup instead of a heavy steak can keep you feeling peppy and positive instead of fatigued and painful, so skip anything that may be too much.
Get involved with something bigger than yourself. Having outside goals, such as helping a charity, can remind you that you are not the only one in your position. Doing this will help to distract you from pain and also stop you from feeling sorry for yourself. Many charities will allow you to help without having to leave your home, so anyone can do it.
Unfortunately, there is currently no cure for arthritis. With the medical advances being made, there could be a cure one day. Until then however, treat your arthritis as best you can. While the advice contained in the article is not life changing, it can enable you to cope better with the painful symptoms associated with your condition. Just this fact along can prove to be useful.