Arthritis is a potentially painful and debilitating condition that keeps people from enjoying their bodies and life. The spread and development of arthritis can seem like a slowly shrinking prison to those who suffer from it, but a little light of knowledge can shine space into this growing darkness. Read on for some enlightening advice on arthritis.
Create a support system that includes other patients with arthritis. Friends and family members may not always be supportive of the pain you’re in, or may simply not understand the crippling nature of the condition. Having friends with arthritis can give you someone to talk to about your pain, who understands the problem and won’t judge you, while also taking the stress off of your family, when trying to deal with your issues.
If you have arthritis, try reducing your caffeine intake. Some people are extremely sensitive to arthritis. In those individuals, reducing the consumption of caffeine can have a positive effect on arthritis symptoms. Reduce the amount of caffeine you consume gradually to best gauge if your results will be positive ones.
Thinking positive thoughts can help you to cope with arthritis pain. It might sound silly, but a strong mind/body connection does exist. If your mind thinks positive, it is difficult for your body to feel negative. Fill your life with happiness and you might just find that your pain quickly diminishes.
Always talk to your physician before you begin any new medication regimen. Changing medications can cause adverse effects, such as rebounding or a lack of tolerance.
If you want to minimize the pain of arthritis, avoid being over weight. Having just a few extra pounds on your body adds strain to joints and ligaments. It can increase the pain of arthritis, and keep your symptoms coming back again and again. Losing just ten pounds can make a big difference, so do it today.
Women who suffer from arthritis should not wear high heels. High heels might look nice, but they can cause a lot of damage to your feet and legs. They tend to cause a twisting pressure on your knees, which can only aggravate the arthritis in these crucial, complicated joints. Instead, wear comfortable shoes to keep arthritis pain to a minimum. Your body will appreciate the reduced arthritis pain and added comfort.
Don’t be afraid to change your schedule to deal with arthritis fatigue. While it can be difficult to admit that you need to slow down, letting yourself have the time you need to recharge will let you be more effective later in the day. Plan your day around when you are most flexible and energized, to avoid difficult tasks while in pain.
It is important that you try not to put too much stress on your joints if you suffer from arthritis. The only thing that this is going to do is make your arthritis worse. Instead, be sure that you don’t overdo it when you have to use your arms or legs for an activity.
As was mentioned earlier in this piece, growing arthritis can seem like a darkening nightmare to a sufferer. However, if the advice and ideas in this article are kept in mind, an arthritis sufferer can continue to enjoy years of happiness and hours of daily activities they want and love to do.