When the cartilage around your bones deteriorates, it causes arthritis. Bones rub against each other without the presence of cartilage, which causes inflammation and pain. Read on for some ways to manage this painful condition.
If you live with rheumatoid arthritis, keep a daily journal or diary. Keeping track of your daily activities in a diary will help you remember what triggers flare ups. It can be a very good tool to help you understand what is working and what is not working. Show the diary to your doctor so she can make a more informed decision about treatments for you. This makes a daily diary an essential tool.
If you are a woman who suffers from arthritis in your back, you may want to think about changing what bras you wear. Believe it or not, certain bras can make your arthritis worse by putting pressure on your back. There are actually bras that are made just for women with arthritis.
Consider joining an arthritis support group. Friends and family members who don’t suffer from arthritis may have a hard time understanding exactly what you are going through and how much it affects your life. Connecting with other arthritis sufferers in a supportive environment can make it easier to cope with the chronic , day to day pain and other difficulties associated with the disease.
For people who suffer from arthritis in their hands or fingers, try wearing a hand brace. This is especially helpful for those who are on the computer often. These hand braces will help to keep joints in your hands and fingers supported, even when they are being used a lot.
Acupuncture can be a useful form of therapy for those who have to contend with chronic arthritis. For thousands of years, acupuncture has been an alternative treatment for pain, and it might just help you with arthritis-related pain. If you choose this method to relieve arthritis pain, you must remain consistent with it.
You may want to consider using celery seeds if you suffer from chronic arthritis. Not only are these seeds natural and healthy, but they help to reduce some of the swelling that is associated with arthritis pain and other chronic conditions. You can purchase these seeds from many health food stores.
Find a support group. Suffering from arthritis can make you feel like an invisible and lonely victim, even when you are not. Joining a support group of others who have the same condition can help you feel better about it, as well as give you a way to share ideas for coping.
Relaxing music can be used to relieve certain symptoms of arthritis. This is because your body will become relaxed and ease the pain-causing tension. In addition, music can lull you into sleep at night if you have trouble sleeping.
Arthritis is a terrible condition to have, but treatment options are available to reduce your pain and swelling. Put some time and efforts into trying these methods to relieve the pain within a few weeks only.