It’s hard to understand how painful arthritis can be unless you’ve had to live with it. Hopefully, doctors will develop a cure, but in the meantime, you should do what you can to manage the day to day pain. This article will give you some important advice on how to reduce the pain of arthritis.
Learn as much as you can about the disease. The more you know about the symptoms and treatments for arthritis, the more of an active role you can play in your treatment plan. It can also help you to feel less alone, to read about what others with the condition are going through and what they’ve been trying.
Make sure you are getting enough sleep. The stiffness and pain that is common in arthritis can lead to debilitating fatigue, and many of the treatments for the condition can also cause fatigue. Do what you can to ensure a good night’s sleep every night, and you’ll feel better and be healthier.
Women who have arthritis should probably not wear high heels. High heels may enhance your appearance, but they can also physically damage your feet. They apply a great deal of pressure to the knees and can exacerbate arthritis problems. Stick to comfortable shoes and your arthritis pain will likely diminish. You will feel the effects of wearing comfortable shoes and your body will be grateful.
For people who suffer from arthritis in their hands or fingers, try wearing a hand brace. This is especially helpful for those who are on the computer often. These hand braces will help to keep joints in your hands and fingers supported, even when they are being used a lot.
Exercising regularly will do wonders for your energy levels when you are dealing with psoriatic arthritis. Try to aim for 15 to 30 minutes of exercise a day to give you more energy and keep your body healthy and your bones strong. Make sure to not overdo it and end up tiring yourself out.
When used with a combination of medicines and other treatments, hypnosis has been proven to help with arthritis. Although doctors are not sure why, patient studies have shown that hypnosis can ease arthritis pain in up to 75% of patients. It is recommended that patients have three rounds of hypnotherapy for the most effective results.
Talk to your friends and family about your arthritis. If they are better aware of what you are dealing with, they will be more able to help with both assistance and support. The more your family knows about your condition, the better they can accommodate you, so make sure to tell them about your arthritis.
Get fit and lose weight if this is aggravating your arthritis. Weight is often a factor causing pain for people who suffer from arthritis. By just losing a few pounds, you can reduce the amount of pain you suffer. You will be shocked at what losing weight can do for arthritis pain.
Unfortunately, there’s nothing that will completely eliminate the pain of arthritis. However, you may be surprised at how much some of these tips can help. Try the advice in this article, and see what works for you. It’s not the solution arthritis sufferers are looking for, but it’s a great bandage.