Arthritis is a disease that is degenerative and attacks your body’s cartilage and causes inflammation and pain. This condition is quite common and usually appears with age. The advice in this article contains tips from those people who actually suffer from painful arthritis themselves.
It is important that you try not to put too much stress on your joints if you suffer from arthritis. The only thing that this is going to do is make your arthritis worse. Instead, be sure that you don’t overdo it when you have to use your arms or legs for an activity.
Make sure you don’t smoke. Smoking has been shown to increase your risk of developing rheumatoid arthritis. Not only that, but if you do develop it, smoking has been shown to worsen the joint damage. Patients who smoke most often have much more severe symptoms than those patients who don’t smoke.
As an arthritis sufferer, you must not avoid sleep. Your body will not have the strength to fight the pain associated with arthritis without proper sleep. Get no less than eight hours of sleep. Get even more if the day was particularly stressful. Your body will reap great benefits from sleeping.
Consider how everything you do will affect your joints. When you are dealing with arthritis, even the most trivial of tasks can seem difficult and painful. Instead of lifting a heavy object, you should attempt to slide it across the counter top or floor. You might also ask another person to help. If you make an effort to protect your joints from strain and inflammation, you can avoid unnecessary pain and promote flexibility.
Eat plenty of Omega-3 fatty acids to help combat inflammation. Recent studies have shown that Omega-3 fatty acids can help to reduce inflammation for arthritis sufferers. Food sources that are high in Omega-3s include fish, walnuts, and flaxseed. Better yet, try adding cod liver oil to your diet. Not only is it rich in Omega-3s, but it also has been shown to help significantly reduce arthritis pain.
Electrical stimulation may be an option for those with osteoarthritis in one or both of their knees. This treatment has proven to be quite effective in the reduction of swelling in the knees due to arthritis, and also reduces the pain that accompanies it.
Glucosamine is a supplement that you may want to consider using if you suffer from arthritis. This supplement is made from the shells of lobsters, crabs, and shrimp and contains nutrients that help to ease pain in the joints, especially pain in people that suffer from arthritis in the knees.
Familiarize yourself with the early signs of arthritis. If you can catch the arthritis early, it will be much easier to deal with it. If you have any of the symptoms of arthritis, get in touch with a medical professional as soon as possible. An early diagnosis is the key to proper treatment which will help you manage this painful disease.
The advice in this article represents the best and brightest tips from people who have experienced what it is like to live with arthritis. By following these helpful guidelines, you can be more informed about the nature and treatment of your condition. There are a variety of options available for you and these are only a few.