Tips That Will Put Your Arthritis Pain To Shame!

 

 

There are over 100 forms of arthritis. Arthritis is a form of a joint disorder and is characterized by the inflammation of one or more joints. The major complaint of sufferers of this condition is joint pain that is often constant and localized around the affected joint. There are many things that a sufferer can do to alleviate the pain and to better live with the condition.

Try doing exercises that are low impact, such as biking, swimming, or walking, they can help you ease pain in joints. If you have any doubts about exercising, consult with your doctor first.

For arthritis sufferers, it is important to lose weight if you are overweight or obese. Excess weight just puts more strain and pressure on your arthritic joints, which can make your arthritis even worse. It is a proven fact that every pound you lose is four less pounds of pressure on your knees.

Maintaining a diary on a daily basis should be something you make a point to do if you suffer from rheumatoid arthritis. You might notice patterns or triggers as you go back over your diary. It will also give you a good idea of which treatments or lifestyle changes are helping. Show the diary to your doctor so she can make a more informed decision about treatments for you. A daily diary is an extremely valuable tool to use.

Use your thigh as an anchor, then use the back of your hand as a weight to push it down. This takes your fingers out the equation, and simplifies this complicated task.

Although they may be fashionable, high heeled and other shoes that squeeze and contort feet should be avoided by anyone with arthritis problems. Shoes that you do not feel comfortable in will have you walking in an abnormal fashion and this can be bad for your arthritis. Instead, purchase a nice comfortable pair of sneakers that give support.

Switch up between cold and hot treatments. Alternating between cold packs and heat treatments can relieve pain and ease swollen joints. Don’t overdo these treatments, though, because it can cause more issues in the future. Try to do these on the maximum capped at two times a day.

Be careful of what herbal remedies you take for arthritis and be sure you speak with your doctor before taking them. People think that because herbal remedies are natural, that they are healthy for you. This is not always the case. In fact, certain herbal remedies can make your arthritis worse.

Do not allow yourself to be belittled or made to feel bad about your condition. With arthritis, your comfort level with different activities is going to vary. Harboring feelings of guilt or feeling pressured can only worsen the situation, so keep reminding yourself that you are not to blame. You should not feel bad just because you can’t do everything.

People who suffer from one of the various forms of arthritis have great challenges in their lives. By adapting and applying the tips and principles in the above article it is possible to radically improve the quality of life for those who have arthritis. It is a difficult condition, but one that can handled and treated in order to better enjoy life.