In the United States alone, there are more than 50 million people living with the pain of arthritis. So why isn’t there more information out there on what can be done to help? This article will give you some absolutely essential arthritis advice that everyone should know and that you may not have found elsewhere.
Be sure to move throughout the day. Remaining in the same position for a long time puts more stress on your joints than if you shift positions. Be sure to take regular breaks to stand and stretch and make sure that your work environment is set up to allow you to protect your joints.
For those who suffer from osteoarthritis, it is important that you have enough Vitamin C in your diet. Medical research has shown that Vitamin C reduces pain in osteoarthritis patients and helps prevent it in young people. You can get Vitamin C from many fruits, such as oranges, or you can take a supplement.
Buy products that are specially designed for arthritis sufferers. There is no need to struggle with tasks like opening a jar, buttoning your shirt or turning a doorknob when there are products on the market designed to help you do all of those things. In fact, there are products designed to help arthritis sufferers with just about any task you can think of. Try searching online for arthritis-friendly products or check with any of the leading arthritis organizations for a list of helpful products.
Believe it or not, acupuncture is actually a great method to try for arthritis sufferers. It will not cure the condition, but the sensation of pain will go away. If this is something you decide on, make sure that it is an on-going process because one time is not much of a help.
Always protect your joints when you are dealing with arthritis. Keep your joints moving throughout the day and avoid holding them in the same position for too long a period of time. Always consider how to best execute a task to minimize stress to your joints.
A relatively unknown solution for arthritis, is fish oil. The omega-3 fats in fish oil will reduce your joint pain and inflammation. Fish oil supplements are readily available at most supermarkets and drugstores.
If you have knee arthritis, try knee braces before choosing to have surgery. Surgery should be a last option and a knee brace has been known to reduce swelling and pain that is often associated with arthritis. You may even wear it while you sleep.
For arthritis pain that makes you feel fatigued, try heat remedies. Contrary to conventional wisdom, heat treatments are more effective for people who have arthritis than cold packs. A heat pad is a great way to relax your muscles and get some energy back as the fatigue goes away.
With millions and millions of people dealing with arthritis, it’s important to spread any useful information about arthritis that you can. Now that you’ve read this article, don’t just apply the tips to your life. Be sure to share them with others too. Everyone should know what they can do to help manage their arthritis.