Did you know that among adult Americans, arthritis is one of the most common health problems? There are many other things you should know about arthritis that you may or may not know already. Read this article for some of the greatest advice that you will find anywhere.
Cut back on cigarettes or quit smoking all together. Nicotine can decrease the blood circulation to your arms and legs, which may decrease inflammation temporarily. Remember too, that slow circulation will also affect joint health, making your arthritis symptoms more severe.
Be sure to move throughout the day. Remaining in the same position for a long time puts more stress on your joints than if you shift positions. Be sure to take regular breaks to stand and stretch and make sure that your work environment is set up to allow you to protect your joints.
Consumption of alcohol is often considered dangerous for a variety of medical conditions. In fact, some research suggests that a little alcohol can actually reduce the symptoms.
You should find ways to eliminate stress and relax to help manage your arthritis. Stress causes the body to release certain chemicals that cause inflammation and increased sensitivity to pain. These exacerbate arthritis symptoms. You may want to consider brushing up on your time management skills or adding light exercise to help you cope with stress.
Over time, smoking cigarettes can compromise your flexibility; this bad habit may also increase the frequency and severity of arthritis flare-ups. The negative impact it has on your arthritis symptoms is just one more factor to motivate you to quit smoking today.
Find a physical therapist and accept their treatment. Arthritis takes a mental toll on a person. It limits their options in life, and therapy can help them realize that they are not alone and helpless. Those with arthritis are prone to developing depression, and these concerns should be addressed with therapy.
If you suffer from arthritis in your fingers or your hands, you may want to consider rubbing mineral oil on your hands. The natural ingredients of mineral oil have been proven to ease the pain of arthritis in the hands and fingers. To make this method effective, be sure to put the mineral oil on your hands and then put rubber gloves on them.
Eat nutritious snacks. Having protein bars, shakes, or fruit can give you the energy your body needs without forcing you to feel like you overate or ruined your health. Choosing healthy snacks will give you the best nutrients to keep your body healthy and strong, which is necessary for anyone with arthritis.
For those that have arthritis in their knees, Hyaluronic acid injections are a great option. Because people who have arthritis in their knees are lacking lubrication to keep their joints in top condition, these injections are a great way to give knees lubrication. Speak with your doctor before taking these injections.
In conclusion, you now know how common it is for American adults to contract and suffer with arthritis. You also have the power of knowing what you can do to treat it, and also recognize the symptoms. Use this article for the best advice in dealing with your arthritis problems.