In the United States alone, there are more than 50 million people living with the pain of arthritis. So why isn’t there more information out there on what can be done to help? This article will give you some absolutely essential arthritis advice that everyone should know and that you may not have found elsewhere.
Make sure you are getting enough sleep. The stiffness and pain that is common in arthritis can lead to debilitating fatigue, and many of the treatments for the condition can also cause fatigue. Do what you can to ensure a good night’s sleep every night, and you’ll feel better and be healthier.
High heels are not a good option for women who are suffering with arthritis. High heels may enhance your appearance, but they can also physically damage your feet. This can increase torque at the knees and exasperate arthritis symptoms. Your arthritis troubles will be minimized if you wear comfortable shoes whenever possible. Your body will appreciate the reduced arthritis pain and added comfort.
If you have arthritis, try to optimize your sleep during the night. Without it, your body can never fight back against the painful effects of arthritis. The optimum amount of sleep is eight hours per night, and up to ten hours if your stress level is high. Getting good quality sleep will benefit your health in many ways.
Try keeping a journal or diary is you suffer from the symptoms of arthritis. A journal will help you determine what triggers acute pain, and which treatments are most effective. A diary or journal can also jog your memory as to what has helped you in the past. Sharing the information about your rheumatoid arthritis you learn from keeping your diary with your doctor will help your doctor to prescribe the best treatment options for you. It is a very useful resource overall.
Practice deep breathing exercises, while relaxing to help ease your arthritis symptoms. This keeps your mind from focusing on the pain and gets you to think about something happy.
Because arthritis can effect the way that you cook, it is important that you buy the proper cookware and utensils. If you pick any old utensil, you may find that you cannot use it. It is recommended that people with arthritis get lightweight cooking utensils that have easy grips.
Increase your consumption of vegetables, and eat less meat. Research has shown that a vegetarian diet can have a beneficial effect on arthritis sufferers, reducing pain, swelling, and inflammation. If you really want to eat meat, at least increase your vegetable intake to where it comprises 50 percent of your daily diet so your still enjoy most of the benefits that vegetables provide.
With millions and millions of people dealing with arthritis, it’s important to spread any useful information about arthritis that you can. Now that you’ve read this article, don’t just apply the tips to your life. Be sure to share them with others too. Everyone should know what they can do to help manage their arthritis.