Arthritis is a debilitating disease that effects the cartilage and joints in your body, and can cause you much pain due to localized inflammation. This condition affects millions of people every year, even kids. Learn how you can live a better life with arthritis from this article.
Reduce the stress in your daily life. Stress causes your body to release the neurochemical cortisol, while causes inflammation. People with arthritis should know that inflammation is the main cause of the pain and stiffness of arthritis. Reducing stress reduces your body’s production of these chemicals, which relieves your symptoms.
Rearrange the furniture in your home. You want to be able to walk a straight line from one room to another. The fewer turns you have to make, the less stress you will place on your weight-bearing joints, especially your hips. You should enlist the help of a friend to move your furniture, of course.
Discuss your arthritis with the younger members of your family. Small children may be concerned that you are injured if you are using wrist splints or walking aids. Discuss the condition with them at their level, so they can understand without fear and perhaps even assist you during a flare-up.
Do not skimp on sleep if you are suffering from arthritis. If you don’t sleep, your body’s defenses against arthritis are weakened. Adults need an average of eight hours of sleep, but more may be necessary when you are stressed. Good sleep will help your body a lot.
Practice deep breathing exercises, while relaxing to help ease your arthritis symptoms. Taking time to relax can help you refocus your thoughts into happier ones.
Though both hot and cold methods of treatment can be effective, alternate the use of them. The heat can ease the pain and the cold keep the swelling down when you have stressed your joints. Be careful not to overdo it with icing or heating — use moderation in applying these treatments. Keep it to a maximum of two times a day.
Exercising can help you manage your arthritis symptoms by helping you to lose weight. Weight loss can help your joints function more efficiently and help keep those symptoms under control. Talk with your doctor about setting up an exercise plan that you can do safely on a routine basis.
If you suffer from arthritis in your fingers or your hands, you may want to consider rubbing mineral oil on your hands. The natural ingredients of mineral oil have been proven to ease the pain of arthritis in the hands and fingers. To make this method effective, be sure to put the mineral oil on your hands and then put rubber gloves on them.
Since there are so many different forms of arthritis, finding the perfect treatment plan for you can be difficult. The advice in this article was aimed at helping you to be better able to deal with the inflammation and pain associated with arthritis. These tips can help you find relief from arthritis.