Over the years, the number of patients that have received an arthritis diagnosis has dramatically risen. Arthritis is a blanket term for various conditions that cause pain and inflammation in the joints, resulting in a loss of motion and flexibility. This article can help people cope with their arthritis by giving effective ways to treat it.
Reduce the stress in your daily life. Stress causes your body to release the neurochemical cortisol, while causes inflammation. People with arthritis should know that inflammation is the main cause of the pain and stiffness of arthritis. Reducing stress reduces your body’s production of these chemicals, which relieves your symptoms.
Stay away from smoking, and quit if you are already smoking. Nicotine reduces the amount of blood flow in your body, and this can reduce inflammation temporarily. Your joints can be damaged if the blood flow is reduced, making your arthritis more severe that if you didn’t smoke.
Take your time with major clean up tasks if arthritis is a part of your life. Major cleaning tasks, like mopping and changing bed sheets, put a strain on your body. They involve the use, and sometimes over use, of several different muscles and joints. Take a break when you can or better yet, ask for help. You don’t have to do it all in one day.
It is important that you quit smoking if you suffer from arthritis. It is a proven medical fact that smoking can make your arthritis symptoms worse. Also, if you smoke and you are taking medications to control your arthritis symptoms, smoking can actually decrease the positive effects of these medications.
Consider joining an arthritis support group. Friends and family members who don’t suffer from arthritis may have a hard time understanding exactly what you are going through and how much it affects your life. Connecting with other arthritis sufferers in a supportive environment can make it easier to cope with the chronic , day to day pain and other difficulties associated with the disease.
Never neglect the joints. If you suffer from arthritis, the smallest of tasks can be rather painful and difficult. Instead of lifting items, try sliding them into position, or request that someone help you. The best thing you can do to prevent pain is to prevent irritation and inflammation.
You can get a handicap parking pass if you have arthritis. A lot of arthritis sufferers, ignorant of this fact, use regular spaces and needlessly subject themselves to some added pain and discomfort.
Buy your children’s clothing with zippers and loose fitting clothing if you are a parent dealing with rheumatoid arthritis. Trying to handle a button or a snap can be a nightmare when you have rheumatoid arthritis. Don’t suffer just to get your child the cutest outfit in the store.
As discussed previously, arthritis is becoming ever more common. The reasons for this include an aging society and poor exercise and diet habits. By taking the information you have read above, you can help alleviate your arthritis symptoms, and improve the quality of your life.