Arthritis can be a very tricky condition to understand, with various treatments that are offered for different types of arthritis. Of course, you need the help of a doctor to really know what you are experiencing; but, you can use these tips to determine whether arthritis is really your issue and what to do about it if it is, so you can start helping yourself through the pain.
Maintain a healthy weight. Being overweight causes stress on the joints especially in the knees and hips. This added stress leads to flare-ups of arthritis. This is in addition to the well-known health dangers of being overweight and the detrimental effects it has on your mood and energy levels. Speak with your doctor about a safe weight loss plan.
If you are suffering from rheumatoid arthritis, make sure you’re getting enough omega-3 in your diet. If you’re not, consider taking a supplement like fish oil to help get those levels up. Studies have shown that omega-3 has many anti-inflammatory benefits for those who suffer from rheumatoid arthritis.
Even if it is hard, you should exercise on a daily basis. If your joints are not active, the condition of your arthritis can get worse. Try flexibility exercises if you suffer from arthritis because it helps to increase range of motion.
Drink a little wine. While some people will tell you that people who suffer from arthritis should never drink, studies have shown this to be an unfounded concern. Light drinkers do not have any excess issues with their arthritis, and red wine may actually help to prevent damaging inflammation from cropping up.
Never forget to protect yourself from UV rays through sunblock and other methods. Some medications for arthritis symptoms can cause sensitivity to the sun and increase the risk of sunburn and rashes. Proper care of your skin can help reduce the chance of diseases or illness and contributes to a healthy body.
Get extra rest before doing something stressful. No matter what anyone tells you, a stressful event in your life can drain you even more quickly, if you have arthritis. Prepare for these events by sleeping in, taking naps, and perhaps even eating a little extra. Having that boost of energy when you need it, will come in very handy.
Purchase an ergonomic knife that is designed to help you cut and slice with ease without putting a strain on your joints. These knives give you better leverage so that you can use your body weight to do your cutting instead of using your joints in a repetitive fashion.
Arthritis is a very painful condition that can cause a great hitch in your lifestyle. You want to make sure that your symptoms have truly been diagnosed as arthritis; if it is, understand what you can do other than treat the pain, and how you can help yourself to be healthier and less effected by your condition. Be sure to take the advice in this article to heart so you can begin your journey towards a pain-free life with arthritis under control.