Unfortunately, more and more people are being diagnosed with Arthritis. So, you are not alone. Find support from others. Here are some handy tips others have found helpful in dealing with Arthritis, please read on:
Make time in your day to do the things you love. Increased stress levels can lead to more arthritis flare-ups. If you find time to do the activities you enjoy, you’ll improve your mood and your energy levels. This kind of effect will lead to lasting improvement for your symptoms.
For those who suffer from osteoarthritis, it is important that you have enough Vitamin C in your diet. Medical research has shown that Vitamin C reduces pain in osteoarthritis patients and helps prevent it in young people. You can get Vitamin C from many fruits, such as oranges, or you can take a supplement.
Try to put more vegetables in your diet and cut out some of the meat. Studies show that people who suffer from arthritis are less likely to experience pain, swelling, or inflammation if they eat a vegetarian diet. If you really want to eat meat, at least increase your vegetable intake to where it comprises 50 percent of your daily diet so your still enjoy most of the benefits that vegetables provide.
Find a good physical therapist. A good physical therapist can provide you with a customized workout that will alleviate your arthritis pain. Follow their directions to a tee, and you will be able to get your life back to normal.
Heat should help you get rid of pain that causes tiredness. Cold packs are good for reducing inflammation, but heat is better for stiff and sore arthritis symptoms. Warm treatments are the ideal solution for pain that leaves you fatigued. It has the twofold effect of lessening the ache while reinvigorating your energy levels.
Keep your home clear and organized. Having a clean home can not only better your mood, but it also can prevent any safety hazards that may be lurking in the form of trips and falls. Get some help to straighten up your home, and you will have an easier time keeping it that way.
Stay active by taking a walk every evening for 20 minutes. You aren’t trying to speed walk or run a marathon, you just need to keep your body in the habit of moving regularly and working out any stiffness in your joints. Regular walks will go a long way towards tempering your arthritis symptoms.
Keep a little book, listing your arthritis pains. A daily diary that lists pain and events can help you find trends and triggers. Write down everything including how much pain you are having, where you are when it happens and what you have eaten. This will help you connect your pain to your triggers.
Now, do you have some handy tips in mind to help with Arthritis? Remember, you are not alone. Unfortunately, more and more people are being diagnosed with it. There is also more information available! Get support from others. Share information. Apply the tips above that fit your circumstances. Perhaps relieve is in sight!