It’s common for arthritis sufferers to become depressed and give up fighting the condition. This article will give you some useful tips on how you can better deal with your arthritis.
Don’t be afraid to change your schedule to deal with arthritis fatigue. While it can be difficult to admit that you need to slow down, letting yourself have the time you need to recharge will let you be more effective later in the day. Plan your day around when you are most flexible and energized, to avoid difficult tasks while in pain.
Take your time with major clean up tasks if arthritis is a part of your life. Major cleaning tasks, like mopping and changing bed sheets, put a strain on your body. They involve the use, and sometimes over use, of several different muscles and joints. Take a break when you can or better yet, ask for help. You don’t have to do it all in one day.
Cool down your joints and stop physical activity if you start feeling arthritis pain. Rest in a cool environment and use cold packs or mists of cold water to help reduce the pain and swelling caused by injury. Make sure to rest the injured joints and let them have time to get back to fighting order before using them for any difficult tasks.
Create a routine of stretches. People suffering from arthritis commonly battle decreased flexibility as well. Incorporating stretches into your day-to-day routine can help keep your body as limber as possible. Start with your feet, and move upwards across your body all the way to your head.
Drink a little wine. While some people will tell you that people who suffer from arthritis should never drink, studies have shown this to be an unfounded concern. Light drinkers do not have any excess issues with their arthritis, and red wine may actually help to prevent damaging inflammation from cropping up.
To get temporary arthritis relief, apply your moist heating pad. The moist heating pad provides comfort for arthritic pain that is debilitating or chronic. You will get a temporary reprieve from the pain, but you still need to talk to your doctor about long-term relief.
Having strong abs has actually been proven to help with joint pain. Research has proven that if you abs have strong muscles, this will improve posture, which prevents joint damage. Be careful that you do not overwork yourself during your workout.
Add Epsom salt to your bath water. Epsom salts relax the body and help relieve stiffness, swelling, and pain. Combining these great benefits with a warm bath in the morning hours can easily increase flexibility and reduce pain, allowing you to have a more energized and relaxed day ahead of you.
Perhaps an efficient cure for arthritis will be found someday. In the meantime, you should utilize the many techniques available that can help reduce the impact arthritis has on your life. While this article can’t take your arthritis pain away completely, it can help you control it. This alone can help tremendously.