Arthritis is a joint disorder of many faces. To this day, there more than 100 different forms of the condition, with each being just as unpleasant as the next. Arthritis can cause debilitating joint pain for suffers in any of its forms. The following article will provide you with information to lessen the effects of arthritis in any of its forms.
Buy accessories for your life and your home that make things easier. For example, you can purchase products that make it easier for you to open doors or take the lids off of jars. If you can increase the ease of your daily life, you’ll reduce pain and stress and improve your attitude.
Reduce the stress in your daily life. Stress causes your body to release the neurochemical cortisol, while causes inflammation. People with arthritis should know that inflammation is the main cause of the pain and stiffness of arthritis. Reducing stress reduces your body’s production of these chemicals, which relieves your symptoms.
Make sure you are getting enough sleep. The stiffness and pain that is common in arthritis can lead to debilitating fatigue, and many of the treatments for the condition can also cause fatigue. Do what you can to ensure a good night’s sleep every night, and you’ll feel better and be healthier.
Keep pain relieving medications and ointments handy, such as on the countertop. If you suffer from a sudden attack, you may not want to have to reach and grab for your pills. In addition, if you have your medications in your purse or in your car, they will be available if you need them while not at home.
For those who suffer from osteoarthritis, it is important that you have enough Vitamin C in your diet. Medical research has shown that Vitamin C reduces pain in osteoarthritis patients and helps prevent it in young people. You can get Vitamin C from many fruits, such as oranges, or you can take a supplement.
Stay away from heating pads if your arthritis is flaring up. All they are going to do is make your symptoms worse. Instead, apply a cold compress to the area where your arthritis is located. You could even wrap a package of frozen peas or another frozen vegetable in a towel and apply to the area.
In order to handle arthritis better you need to look for ways to eliminate stress and relax. Stress causes the body to release certain chemicals that cause inflammation and increased sensitivity to pain. These exacerbate arthritis symptoms. Consider practicing new time management techniques or adding a light exercise routine to your daily routine to reduce the effects of stress.
Many people report advantages in alleviating arthritic symptoms when incorporating fish oil into their diet. The omega-3 fats in fish oil will reduce your joint pain and inflammation. Supplements containing fish oil are sometimes found in supermarkets, in addition to vitamin and nutrition centers.
As stated before, arthritis has more than 100 different forms, each of which can cause debilitating joint pain for anyone who have it. Even in its worst form, arthritis can still be treated. Remember the information from this article and you can reduce the effects of arthritis on your joints.