Living with arthritis can be very hard. There are days when your joints will hurt very badly, and sometimes it will be hard to complete your normal day to day routine. This article will give you many tips to help you learn to deal with your arthritis, and enjoy life again.
Buy accessories for your life and your home that make things easier. For example, you can purchase products that make it easier for you to open doors or take the lids off of jars. If you can increase the ease of your daily life, you’ll reduce pain and stress and improve your attitude.
Women with arthritis should avoid high heels. They may seem to be attractive, but they’re not good for your feet. High heels increase torque around the knees which just agitates the symptoms of arthritis. Stick to comfortable shoes and your arthritis pain will likely diminish. Your arthritic knees will respond gratefully.
Maintaining a diary on a daily basis should be something you make a point to do if you suffer from rheumatoid arthritis. Writing may aid you in learning what sets the wheels of arthritis pain and discomfort into motion. In addition, it can assist you in determining what is helpful. Show the diary to your doctor so she can make a more informed decision about treatments for you. It’s a helpful habit to stick with.
Eat the right supplements. Omega 3 fish oils have been shown to greatly reduce inflammation and swelling of joints, as well as help to increase flexibility. Make sure you are taking these supplements as they are prescribed, and you will quickly find yourself able to do the tasks you were worried you would not be able to do.
Attend therapy. It is hard being on your own when you have arthritis, so by attending therapy you can receive a positive reminder that you’re not utterly helpless. People who suffer from arthritis have a greater chance of developing depression so its very important to undergo therapy to address these concerns.
Before you can get the proper treatment for arthritis, it is important that you know which type you suffer from! There are treatments, both natural and medical, that may help certain kinds of arthritis while doing nothing for other types. If you are uncertain to which kind you have, ask your doctor.
Listen to what your body is trying to tell you. Because every case of arthritis is unique, you are the one person who really understands exactly what effects you are experiencing. Therefore, listen to what your body says and follow what it is telling you to do. If you ever get worn out, cease your activity and get some rest.
As we talked about in the beginning of this article, arthritis can be very hard to live with. If you know some tricks for making the pain easier to handle, you can control your arthritis better. Apply all of the advice that you have read, and you will be thankful that you did.