Have you been to the doctor only to get mixed answers? Your doctor is better able to accurately diagnosis and treat your arthritis if you go to your appointment with some accurate information about your symptoms. Learn some effective ways to manage your arthritis, and take back control of your life with the solid advice in the article below.
Put it on top of your thigh and press down on it with your other hand. Doing so makes this task simpler, and prevents you from being required to use your aching fingers.
Acupuncture can be very effective for chronic arthritis. For thousands of years, acupuncture has been an alternative treatment for pain, and it might just help you with arthritis-related pain. When your find successful therapies, try to keep up with your treatment plan to avoid a relapse or worsening symptoms.
Aromatherapy has been shown to reduce some of the pain associated with arthritis. Medical research has proven aromatherapy helps your body’s joints and muscles relax, which helps lessen arthritis pain.
Do not stop a medication just because you feel it is not working. Most arthritis medicines take from days to months to truly make an impact on your symptoms. Never stop a new medicine without talking with your doctor first as there may be side effects from an abrupt withdrawal.
It is very important that you drink a lot of water and stay away from sugary drinks if you suffer from chronic arthritis. Water helps to improve muscle and joint strength, while sugary drinks like soda make you gain weight, which causes more pressure to be put on your joints.
Get your vision checked regularly. People who suffer from arthritis are much more likely to have issues with their eyes as well. Make sure you take care of yourself by seeing an eye doctor at least yearly, in order to keep track of any developing issues that may occur with your condition.
To reduce stress on your joints, maintain a healthy weight. Your joints can become strained, making your arthritis symptoms worsen by being overweight. Instead of skipping a couple meals or simply starving your body to drop weight, you should eat a healthy, balanced diet that provides your body with the nutrients it needs.
Eat plenty of Omega-3 fatty acids to help combat inflammation. Recent studies have shown that Omega-3 fatty acids can help to reduce inflammation for arthritis sufferers. Food sources that are high in Omega-3s include fish, walnuts, and flaxseed. Better yet, try adding cod liver oil to your diet. Not only is it rich in Omega-3s, but it also has been shown to help significantly reduce arthritis pain.
Eat nutritious snacks. Having protein bars, shakes, or fruit can give you the energy your body needs without forcing you to feel like you overate or ruined your health. Choosing healthy snacks will give you the best nutrients to keep your body healthy and strong, which is necessary for anyone with arthritis.
You can manage your arthritis to get more out of life and to better-establish, the lifestyle that you enjoy, and can continue enjoying without the pain and stress of your condition. Follow these tips to take control over your symptoms.