The severe pain that typically accompanies arthritis often leaves sufferers feeling exhausted and depressed. The following article will provide you with some very useful information on managing your arthritis.
Make sure you are getting enough sleep. The stiffness and pain that is common in arthritis can lead to debilitating fatigue, and many of the treatments for the condition can also cause fatigue. Do what you can to ensure a good night’s sleep every night, and you’ll feel better and be healthier.
If you are suffering from rheumatoid arthritis, make sure you’re getting enough omega-3 in your diet. If you’re not, consider taking a supplement like fish oil to help get those levels up. Studies have shown that omega-3 has many anti-inflammatory benefits for those who suffer from rheumatoid arthritis.
To use a manual stapler while living with arthritis, press down on the stapler with your forearm. Do this instead of using your wrist. The wrist is one area that can become especially sensitive and painful during an arthritis flare up. Keeping from having to use it during those moments means less pain for you, and the task getting accomplished faster too.
As simple as it may seem, it is important that you flex your muscles at least one an hour, if you suffer from arthritis. Sitting or standing in one spot for too long can cause your joints to cramp up and give you pain. For 5 minutes, stand on one foot, with the other pushed up against the wall and then, switch feet.
Prevention of arthritis can be key to a healthy life. Learning good typing techniques and using good posture while typing can be helpful. Simple fixes include leveling your fingers with the keyboard and using a pad that raises your hands to a higher level. These will help you to reduce the amount of strain placed on your hands during typing and will prevent future problems.
Switch between both cold and heat applications for treatment. When joints are particularly painful, going back and forth between heat-packs and cold compresses can reduce swelling and ease pain, as well. Do not do these treatments very often, as heating or over-icing can lead to a lot more issues in the future. Try two times a day at most.
See a doctor to find out exactly what type of arthritis you have if you feel you are suffering from arthritic symptoms. There are over one hundred different types of arthritis and knowing your specific type can help you learn how to help take care of yourself more effectively.
For arthritis sufferers, you may want to consider Yucca as a natural treatment. It is a proven medical fact that the extract from Yucca helps to ease the pain of arthritis. You can buy Yucca at most grocery stores, or get the extract from stores that sell vitamins and supplements.
The field of medicine is advancing at an unprecedented rate, so there is a high probability of an arthritis cure being developed in the future. Do your best to keep your condition under control and prevent it from spreading until then. The advice offered in this article can teach you how to manage the challenges that arthritis poses. You should feel better after a few weeks.