An increasing number of people are being diagnosed with arthritis. The condition affects the joints, causing inflammation and sharp pain that can make movement difficult. The article provided below can assist anyone suffering from arthritis by giving some useful information on how to treat it.
Even if you do not smoke cigarettes, you should still avoid secondhand smoke whenever possible. If you are a smoker, now is the perfect time to ditch this unhealthy habit. Even though smoking may seem to help inflammation, this is an illusion. It constricts blood vessels and reduces blood flow causing temporary numbness. In turn, this decreased circulation can damage joints and exacerbate your condition. Therefore, it is far preferable to overcome your addiction in favor of the health of your joints.
Take your time with major clean up tasks if arthritis is a part of your life. Major cleaning tasks, like mopping and changing bed sheets, put a strain on your body. They involve the use, and sometimes over use, of several different muscles and joints. Take a break when you can or better yet, ask for help. You don’t have to do it all in one day.
If you have rheumatoid arthritis, measure your pain. Use a scale of one to ten to let yourself know how difficult a new task is for you to accomplish. Take a measurement before the task, and again after. This will let you know how that task is effecting your body, and your life.
When you have osteoarthritis, exercising your joints is an essential part of managing your condition. Experts have found that exercise helps relieve stiffness and keeps your joints more flexible. Stretching exercises along with light weight training can also improve your endurance and help you sleep more soundly, leading to less pain and a better quality of life.
If you find that your arthritis is getting worse and you cannot figure out why, you want to tell your doctors about certain medications that you are taking. Believe it or not, one of the side effects of many common medications is arthritis flare ups, and if this is the case for you, your doctor may have to switch your medication.
Acupuncture may be of assistance to you if you are a chronic arthritis sufferer. Many people report that their pain has been noticeably decreased after receiving acupuncture. It is not a one-step process, so be prepared to use acupuncture on a regular basis.
Join a group for parents with rheumatoid arthritis to have support from others who have been there and done that. Being able to get advice from someone who has first hand knowledge of the challenges can be a great help in dealing with the issues that you will face. Check online for groups if there aren’t any real life groups in your area.
As previously mentioned, the number of arthritis sufferers has risen in recent years. This is most likely attributed to a higher average age for the population, as well as poor dieting and lack of exercise. Using this article can help you treat your arthritis so that you can live a better life.