The symptoms of arthritis can make it hard to get your normal day-to-day activities accomplished due to pain and stiffness of the joints. If this describes you, keep reading. This article contains great advice on living with and managing your arthritis in a way that allows you to live an easier life.
Rearrange the furniture in your home. You want to be able to walk a straight line from one room to another. The fewer turns you have to make, the less stress you will place on your weight-bearing joints, especially your hips. You should enlist the help of a friend to move your furniture, of course.
It is important that you have enough calcium in your diet if you suffer from arthritis. Medical research has proven that inflammatory arthritis conditions are worse if a person does not have enough calcium in their diet. You can find calcium in many different foods, including milk, cheese, and ice cream.
Get your vision checked regularly. People who suffer from arthritis are much more likely to have issues with their eyes as well. Make sure you take care of yourself by seeing an eye doctor at least yearly, in order to keep track of any developing issues that may occur with your condition.
Many people report advantages in alleviating arthritic symptoms when incorporating fish oil into their diet. It has been medically proven that the omega-3 fatty acids that are found in fish oil can reduce joint inflammation and pain. You can find fish oil anywhere where supplements and vitamins are sold.
Learn the symptoms of arthritis. Early diagnosis is key to managing your symptoms. If you think you have the symptoms of arthritis, discuss your condition with your doctor for the best remedies and management.
Set up a timer. For example, when cleaning your home set a timer for five to ten minutes then take a break. Do not ignore the pain so you can finish what you are doing.
Add ginger to your food. Ginger is well known for relieving inflammation and stiffness, so adding a few grams a day to your foods can help you reap the benefits of this healthy plant. Ginger and honey drinks are the best method, as honey also gives some of the same benefits.
Have an arthritis diary. By keeping a diary of when your pain flares up, you will be better equipped to recognize the things that trigger painful events. Keep a record of everything you do during the day, from what you eat to where you are, along with the pain that you are suffering. This will help you to make the connection.
During periods of non-inflammation and with the permission of your doctor, exercise to build energy and slow the onset of pain. Swimming or exercising in water is great for your joints because the water offers resistance without high strain. Water can also keep you cool thereby acting as a natural soother for pain and discomfort should it set in.
If you’re a chronic arthritis sufferer who experiences problems like those described in the beginning of this article, you know how debilitating your disorder is. We hope you’ve learned something from this article that you can apply to become a happier, healthier person who has an easier time living.