More and more people are being diagnosed with arthritis each year. Living life with arthritis is tough since movement becomes difficult due to the inflammation in the joints causing an uncomfortable sharp pain. This article provides some great tips for treating and managing arthritis.
Try different treatments with hot and cold packs to see what works for you. Different patients have different success with hot or cold compresses. Generally, chronic pain responds well to heat, while sudden onset pain responds best to cold packs. Everyone is different, however, and your initial treatment attempts may not bring immediate relief.
It is important that you have enough calcium in your diet if you suffer from arthritis. Medical research has proven that inflammatory arthritis conditions are worse if a person does not have enough calcium in their diet. You can find calcium in many different foods, including milk, cheese, and ice cream.
You may want to consider using celery seeds if you suffer from chronic arthritis. Not only are these seeds natural and healthy, but they help to reduce some of the swelling that is associated with arthritis pain and other chronic conditions. You can purchase these seeds from many health food stores.
Learn ways to adapt to your child’s need to play without injuring yourself or making your rheumatoid arthritis worse. If your child wants to play on the floor, try sitting on the bed or on the stairs to give yourself a break from trying to get up and down from the floor.
Take a break, but not for too long. When your body feels tired, it is always trying to tell you something. Relaxing both your body and your mind can give you a much needed rest to allow you to be at your best. Try not to relax too much though, as doing so can actually aggravate symptoms.
Support yourself with a cane. Many people equate canes to disability; however, this is not true. Many times using a cane will alleviate your pain and be able to do things you couldn’t do without one. Find a cane that you absolutely like carrying and using.
Try acupuncture. While many people believe this method does not really work, studies have shown that using it can actually release pain relieving endorphins. This can work wonders for arthritis sufferers by targeting painful inflammation and swelling points in the joint, and sending these relieving chemicals to the area to trigger immediate relief.
You should never feel guilty or allow anyone else to make you feel guilty for having arthritis. If you suffer from arthritis, you may lose the ability do do certain things. Guilt or pressure to perform will just make things more stressful, so remember that you are not to blame. Just because you cannot do certain things, don’t beat yourself up about it!
As you’ve just read, more and more people have been diagnosed with arthritis over the years. Possible reasons include an aging population and less than adequate nutrition and exercise. By taking the information you have read above, you can help alleviate your arthritis symptoms, and improve the quality of your life.