Chronic pain makes it very difficult for arthritis patience to manage simple tasks, such as opening jars. If you find this pertains to you, continue reading this article. You can improve your quality of life and better handle your condition by following the advice in this article.
Create a support system that includes other patients with arthritis. Friends and family members may not always be supportive of the pain you’re in, or may simply not understand the crippling nature of the condition. Having friends with arthritis can give you someone to talk to about your pain, who understands the problem and won’t judge you, while also taking the stress off of your family, when trying to deal with your issues.
Rearrange the furniture in your home. You want to be able to walk a straight line from one room to another. The fewer turns you have to make, the less stress you will place on your weight-bearing joints, especially your hips. You should enlist the help of a friend to move your furniture, of course.
Arthritis joint pain can be relieved simply by doing low impact exercises, such as swimming, walking or cycling. Talk to a doctor if you have doubts about exercising.
It is important that you try not to put too much stress on your joints if you suffer from arthritis. The only thing that this is going to do is make your arthritis worse. Instead, be sure that you don’t overdo it when you have to use your arms or legs for an activity.
Vary the applications of hot and cold methods of treatment. Joints can be easily overworked, and using hot packs, followed by cold ones, can reduce any inflammation and swelling that may crop up. Do not do this too often, too much of cold or hot can hurt you down the line. Try two times a day at most.
See a doctor to find out exactly what type of arthritis you have if you feel you are suffering from arthritic symptoms. There are over one hundred different types of arthritis and knowing your specific type can help you learn how to help take care of yourself more effectively.
Create a routine of stretching every single day. Loss of flexibility in the joints is one of the main problems that arthritis causes. By stretching every day you can make your body take longer to lose its flexibility and could even stop it from happening. Start at your feet and slowly move upwards, finishing with your head.
Find a support group. Suffering from arthritis can make you feel like an invisible and lonely victim, even when you are not. Joining a support group of others who have the same condition can help you feel better about it, as well as give you a way to share ideas for coping.
If you’re a chronic arthritis sufferer who experiences problems like those described in the beginning of this article, you know how debilitating your disorder is. We hope you’ve learned something from this article that you can apply to become a happier, healthier person who has an easier time living.