If you are an arthritis sufferer, you probably realize how much pain dealing with symptoms can be and how much these pains can prevent you from participating in certain activities. It’s easy to start to feel defeated and overwhelmed, and to think that your life as you once knew it is over. Take the knowledge that you will learn here to take back control.
Cigarettes can irritate your body and may cause pain, as you should avoid smoking with arthritis. The nicotine contained in cigarettes could reduce the blood flow to extremities; this may reduce inflammation for the short term. You should understand though, that this lessened blood flow can cause significant damage to your joints, which will result in greater arthritis symptoms.
For those who suffer from osteoarthritis, it is important that you have enough Vitamin C in your diet. Medical research has shown that Vitamin C reduces pain in osteoarthritis patients and helps prevent it in young people. You can get Vitamin C from many fruits, such as oranges, or you can take a supplement.
Before you begin self-treating for arthritis pain, be absolutely certain that the cause of your joint pain and stiffness is really osteoarthritis. A lot of people make assumptions that aches and pains they suffer as they age are from arthritis, but a wide variety of ailments can cause joint pain. A CT-Scan is the best way to know if your pain is really caused by arthritis.
Though both hot and cold methods of treatment can be effective, alternate the use of them. Extreme temperatures will reduce the swelling and the pain. Overdoing these treatments can cause more health issues, so try not to use them too often. Strive for no more than twice each day.
Stretching should be a daily activity to keep your arthritis symptoms under control. You can prevent injuries just by spending 10 minutes a day stretching all of your major muscle groups. These stretches warm up for your muscles and tendons making them less likely to sustain an injury.
Get your vision checked regularly. People who suffer from arthritis are much more likely to have issues with their eyes as well. Make sure you take care of yourself by seeing an eye doctor at least yearly, in order to keep track of any developing issues that may occur with your condition.
Staying slim will help to reduce the stress that is put on your joints. Carrying extra pounds puts added stress on the joints, making your arthritis symptoms worse. Instead of depriving yourself of food by skipping meals, opt for a healthy, nutritious diet.
If you suffer from arthritis and you are going to exercise, be sure that you spend enough time stretching before you begin your workout routine. By jumping right into exercising, you are not giving your joints the stretching that they need so that they do not flare up and cause pain.
Lot of people have successfully incorporated the tips above into their everyday lives and seen marked improvements. If you are afflicted with arthritis, many things can be done to deal with the pain.