Arthritis Matters

All About Arthritis Health Tips

You Are Not Your Arthritis: Tips For Taking Control

Arthritis is a painful degenerative disease that affects joint cartilage. This common disease is characterized by chronic pain that many find it hard to deal with. This article was written to provide relief to those suffering from arthritis through carefully chosen advice from others who know it first hand.

Try different treatments with hot and cold packs to see what works for you. Different patients have different success with hot or cold compresses. Generally, chronic pain responds well to heat, while sudden onset pain responds best to cold packs. Everyone is different, however, and your initial treatment attempts may not bring immediate relief.

Rearrange the furniture in your home. You want to be able to walk a straight line from one room to another. The fewer turns you have to make, the less stress you will place on your weight-bearing joints, especially your hips. You should enlist the help of a friend to move your furniture, of course.

Dealing with arthritis as soon as possible will keep it at bay. One way you can prevent it from happening is to use good typing and computer habits. You should always keep your hands level with your keyboard, and keep a raised pad under your mouse. This will reduce strain to your hands and protect problems from developing later.

If you suffer from arthritis, you may want to consider buying special arthritis gloves. Not only can these gloves keep your hands warm all day and night long, but they can also decrease swelling in your fingers and hands. Arthritis gloves can be purchased at many drug stores or pharmacies.

An often overlooked, but possibly very helpful, measure to take against the nagging pain of arthritis is aromatherapy. It has been proven by medical studies that aromatherapy is effective in relaxing the body’s muscles and joints, which naturally relieves the painful symptoms of arthritis, as well as other chronic conditions.

Take a warm morning shower. Many people who suffer from arthritis have the stiffest joints when they wake up. Starting your day off with a warm shower will loosen your joints enough that you should be able to stretch them, which will help to prevent any stiffness you may experience later in the day.

Find a doctor, who is supportive of you starting a family with rheumatoid arthritis. Some rheumatologists are not comfortable providing advice or support for a woman having a child with this condition but don’t be discouraged. There are doctors out there who are knowledgeable about the challenges you will face.

Celebrate the small stuff! Arthritis can slow you down! If you were unable to get to your mailbox six months ago, and now you can, throw yourself a little celebration! Keeping yourself happy and positive can help you and others see that you are not a helpless creature, and that you are working hard to reach your goals! Don’t stop!

The advice in this article represents the best and brightest tips from people who have experienced what it is like to live with arthritis. By following these helpful guidelines, you can be more informed about the nature and treatment of your condition. There are a variety of options available for you and these are only a few.

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