You Are Not Your Arthritis: Tips For Taking Control

 

 

Every year, men and women around the world are diagnosed with osteoarthritis or rheumatoid arthritis. Our tips can help you deal with arthritis without becoming overwhelmed. We hope the knowledge gained here will enable you to manage your symptoms and live an enjoyable life.

Cigarettes can irritate your body and may cause pain, as you should avoid smoking with arthritis. Nicotine slows blood flow and can exacerbate arthritis-related inflammation. Your joints can be damaged if the blood flow is reduced, making your arthritis more severe that if you didn’t smoke.

Place it on your thigh, then utilize your hand to depress it. This way you don’t have to use your sensitive fingers, making it much easier to finish the task.

Lose weight to help reduce your arthritis symptoms. Losing even a few pounds has been shown to take pressure off of weight bearing joints and reduce the pain that you suffer with arthritis. It can also help reduce your risk of developing osteoarthritis of the knee and can slow the rate in which your arthritis progresses.

Keep in touch with your doctor about different options for treating your arthritis symptoms. There are almost always new options coming on the scene for treating arthritis. From new drugs to new physical therapies, stay on top of these advances by making sure your doctor knows that you are interested in learning more and trying new options.

Start practicing stretching regularly. Many people with arthritis will begin to develop a loss of flexibility. A daily regimen of stretching the entire body will keep muscles and joints more supple. Start out with the feet and go up until you make it to your head.

Drink a little wine. While some people will tell you that people who suffer from arthritis should never drink, studies have shown this to be an unfounded concern. Light drinkers do not have any excess issues with their arthritis, and red wine may actually help to prevent damaging inflammation from cropping up.

Learn ways to adapt to your child’s need to play without injuring yourself or making your rheumatoid arthritis worse. If your child wants to play on the floor, try sitting on the bed or on the stairs to give yourself a break from trying to get up and down from the floor.

Take a break, but not for too long. When your body feels tired, it is always trying to tell you something. Relaxing both your body and your mind can give you a much needed rest to allow you to be at your best. Try not to relax too much though, as doing so can actually aggravate symptoms.

Stay fit and healthy to limit the wear and tear on your body and joints. Having excess pounds on your body can increase the strain on your joints, which makes your arthritis symptoms worse. Do not starve yourself in order to lose weight, eat a healthy diet and give your body what it needs!

As mentioned earlier, arthritis does not discriminate. Learning about the causes and treatments for arthritis makes it easier to live with. Use the knowledge you have gained here to lessen the pain.