The word arthritis comes from two Greek words that translate to “joint inflammation”. However, as those who’ve lived with arthritis can testify, the pain experienced can feel like a lot more than just inflammation. In this article, you’ll find some tips on how to deal with that pain, and how you can make arthritis easier to live with.
Good posture can significantly strengthen your joints. This can help keep painful symptoms at bay. Always make a conscious effort to stand up straight and not slump your shoulders while sitting. Stand so that your weight is always distributed evenly on both of your legs. You’ll begin to feel stronger in your joints and spine and this can cause a lot of arthritis symptoms to diminish.
Before you begin self-treating for arthritis pain, be absolutely certain that the cause of your joint pain and stiffness is really osteoarthritis. A lot of people make assumptions that aches and pains they suffer as they age are from arthritis, but a wide variety of ailments can cause joint pain. A CT-Scan is the best way to know if your pain is really caused by arthritis.
If you find that your arthritis is getting worse and you cannot figure out why, you want to tell your doctors about certain medications that you are taking. Believe it or not, one of the side effects of many common medications is arthritis flare ups, and if this is the case for you, your doctor may have to switch your medication.
Stretching should be a daily activity to keep your arthritis symptoms under control. You can prevent injuries just by spending 10 minutes a day stretching all of your major muscle groups. These stretches warm up for your muscles and tendons making them less likely to sustain an injury.
Treat yourself to a massage to help your arthritis pain. Seeing a trained massage therapist can help soothe your sore muscles, reduce your swelling and inflammation. You can also see these same benefits at home by massaging the affected areas for just a few minutes a day. Make sure to use oils or creams to make it as gentle as possible.
Take a warm morning shower. Many people who suffer from arthritis have the stiffest joints when they wake up. Starting your day off with a warm shower will loosen your joints enough that you should be able to stretch them, which will help to prevent any stiffness you may experience later in the day.
Learn as much as you can about your condition if you have arthritis. The old adage that knowledge is power is especially true in this case. The more you learn about your form of arthritis and its treatments, the better chance you have of living a full and active life in spite of your condition.
Arthritis has plagued people throughout history. Because arthritis has been around for so long, people now know many ways to help cope. This article has shown you some of the best advice on how to deal with your arthritis. While not every tip may work for you, plenty of them should be a big help.