If you have arthritis, you know how uncomfortable the symptoms are, and how difficult they can make your daily life. It’s easy to start to feel defeated and overwhelmed, and to think that your life as you once knew it is over. Take the knowledge that you will learn here to take back control.
Talk to your physician prior to altering your medication schedule. Changing medications can cause adverse effects, such as rebounding or a lack of tolerance.
Rearrange the furniture in your home. You want to be able to walk a straight line from one room to another. The fewer turns you have to make, the less stress you will place on your weight-bearing joints, especially your hips. You should enlist the help of a friend to move your furniture, of course.
People with arthritis are dealing with both chronic pain and chronic fatigue. Set priorities for your day and stick to them. There will only be so much you can accomplish on a bad day. Figure out what’s most important and focus on getting that done, instead of trying to fight the pain and fatigue and do everything anyway.
For those who suffer from osteoarthritis, it is important that you have enough Vitamin C in your diet. Medical research has shown that Vitamin C reduces pain in osteoarthritis patients and helps prevent it in young people. You can get Vitamin C from many fruits, such as oranges, or you can take a supplement.
If you want to reduce your arthritis pain prior to sleeping, run a hot bath, and add bath salts for maximum effect. When you relax your body, you will help the pain, and it will help you sleep.
Supplement your arthritis treatment with exercise. Exercise will improve your state of mind at the same time that it keeps you healthy, fit, and flexible. You can prevent joint inflammation with low-impact exercise, but don’t overdo it. Pain is a clear indication that you need to take a break.
If you are struggling with the pain of arthritis, you might want to consider aromatherapy to ease the symptoms. Many studies have cited the positive effects of aromatherapy in the reduction of pain which is especially helpful for easing the chronic pain of arthritis.
Check with your doctor before starting a vitamin regimen. There are multiple conflicting studies associated with different vitamins, so you want to make sure you are taking the ones that will be most beneficial to you. Your doctor will be able to tell you which vitamins are best for your body, as well as how often you should take them.
If you suffer from arthritis and you are going to exercise, be sure that you spend enough time stretching before you begin your workout routine. By jumping right into exercising, you are not giving your joints the stretching that they need so that they do not flare up and cause pain.
These proven tips have helped others gain control of their arthritis, and they can help you too. The chronic pain that comes along with joint inflammation can be managed with a variety of techniques.