Living with arthritis can be very hard. There are days when your joints will hurt very badly, and sometimes it will be hard to complete your normal day to day routine. This article will give you many tips to help you learn to deal with your arthritis, and enjoy life again.
To use a manual stapler while living with arthritis, press down on the stapler with your forearm. Do this instead of using your wrist. The wrist is one area that can become especially sensitive and painful during an arthritis flare up. Keeping from having to use it during those moments means less pain for you, and the task getting accomplished faster too.
Take a break, but not for too long. When your body feels tired, it is always trying to tell you something. Relaxing both your body and your mind can give you a much needed rest to allow you to be at your best. Try not to relax too much though, as doing so can actually aggravate symptoms.
Some arthritis sufferers find improvement using fish oil. Fish oil contains omega-3 fatty acids which have been scientifically proven to reduce inflammation and pain in the joints. Fish oil supplements may be found in health food stores, as well as local supermarkets.
Find a good physical therapist. If symptoms of arthritis inhibit your daily activities, a physical therapist can develop an exercise and stretching routine to diminish pain and inflammation, restore flexibility, and reduce swelling. Follow the therapist’s instructions to get the most benefit out of your plan so you can live a life that isn’t limited or controlled by your arthritis symptoms.
Get a professional massage. Having a massage done by someone who specializes in arthritis pain can be a delightful treat to any sufferer. These experienced professionals know how to target painful spots and work out tension and pressure that may be hindering your flexibility. If you cannot afford this, have a family member look up techniques and try them out.
Support yourself with a cane. Pride has kept many people with arthritis from using a cane. If a cane helps you, don’t be ashamed to use it. You should pick out a cane that goes with your personality so you are more comfortable with it.
Set goals for yourself. Planning out what you want to do for the day or week ahead can help to motivate you into actually getting it done. You should even speak to your doctor about what you want to accomplish within the next few months or year, in order to work out a plan that will help you do it.
Celebrate the small stuff! Arthritis can slow you down! If you were unable to get to your mailbox six months ago, and now you can, throw yourself a little celebration! Keeping yourself happy and positive can help you and others see that you are not a helpless creature, and that you are working hard to reach your goals! Don’t stop!
As we talked about in the beginning of this article, arthritis can be very hard to live with. If you know some tricks for making the pain easier to handle, you can control your arthritis better. Apply all of the advice that you have read, and you will be thankful that you did.