Do you need new ways to cope with the pain of your arthritis? There are a number of things that can be done to make it easier to live with arthritis, and this article will make sure you know about them. Read on for more arthritis information and help.
Poor exercise shoes will only worsen arthritis. Shoes that are at the end of their life cause your body weight to be distributed unevenly. Additionally, they can hurt your legs and their joints. Good workout shoes are essential to your workout, because the protect your body from damage, so always replace them when they become worn.
It is important that you have enough calcium in your diet if you suffer from arthritis. Medical research has proven that inflammatory arthritis conditions are worse if a person does not have enough calcium in their diet. You can find calcium in many different foods, including milk, cheese, and ice cream.
Stay away from heating pads if your arthritis is flaring up. All they are going to do is make your symptoms worse. Instead, apply a cold compress to the area where your arthritis is located. You could even wrap a package of frozen peas or another frozen vegetable in a towel and apply to the area.
Just sit back, relax and do a few deep breathing exercises. This will help you think happy thoughts and ignore the constant pain you are in.
In order to prevent joint stiffness, incorporate low-impact exercises into your day-to-day routine. Doing too much exercise can cause arthritis to flare up. However, light-to-moderate low-impact exercise can help to keep your joints from stiffening up, giving you more freedom of movement. Some exercises you can do to stay limber include walking, swimming, or bicycling.
Cigarettes can cause flare-ups of your arthritis, and also contribute to loss of flexibility. Although it’s hard to quit smoking, it may help to think about how it negatively impacts your arthritis.
Make sure to educate yourself as much as possible about rheumatoid arthritis, and how it can affect pregnancy and breastfeeding. There’s a lot of different information out there, and being well educated can make all the difference in the world in how you handle your symptoms and flare ups.
Go to occupational therapy. Many arthritis sufferers have problem spots in certain areas of their everyday home lives, but they let these go unchecked for different reasons. Visiting with an occupational therapist will let you address these concerns, and get help with working out proper solutions, rather than just ignoring the problems at hand.
Check with your doctor before starting a vitamin regimen. There are multiple conflicting studies associated with different vitamins, so you want to make sure you are taking the ones that will be most beneficial to you. Your doctor will be able to tell you which vitamins are best for your body, as well as how often you should take them.
You have numerous methods available to you to ease the burden of arthritis. Every little thing you do will help, and hopefully you have found these tips useful.