Arthritis is a condition that affects the joints of millions of people. Arthritis can be caused by infection, trauma to joints, or even by old age. The condition leaves suffers with pain and inflammation. If you suffer from arthritis and need help, then read the tips in the following article.
To keep from feeling pain, maintain good posture when you are sitting. Proper posture can often help to prevent arthritis from developing too rapidly. Stand straight, and when you sit down, don’t slump over. Your legs should support your weight evenly. With stronger support muscles, you might notice a decrease in pain.
Women with arthritis may want to think about leaving their high heels in the closet. While high heels may be stylish, they are bad for your feet and joints. Wearing high heels puts an undue amount of force on the knees and makes arthritis problems in those joints worse. If you have arthritis, wear comfortable shoes and forget about high heels. Your body will feel less pain if you treat it well.
If you have chronic arthritis, you might want to do acupuncture. Acupuncture has been proven to help the pain that many arthritis suffers experience. This technique requires repeated application to work properly, so plan for this before you start.
Keep in touch with your doctor about different options for treating your arthritis symptoms. There are almost always new options coming on the scene for treating arthritis. From new drugs to new physical therapies, stay on top of these advances by making sure your doctor knows that you are interested in learning more and trying new options.
Consider meeting with a therapist. People with arthritis sometimes find it challenging to live alone, and therapy can help reduce a feeling of helplessness. People who suffer from arthritis tend to also have issues like depression so therapy can be very beneficial.
Find a support group. Suffering from arthritis can make you feel like an invisible and lonely victim, even when you are not. Joining a support group of others who have the same condition can help you feel better about it, as well as give you a way to share ideas for coping.
Even a modest amount of weight loss can improve the symptoms of arthritis. Weight can play a role in causing arthritis, so dropping a few pounds can help you alleviate some of the discomfort you experience. The amount of your arthritic suffering that gets relieved by dropping just five or ten pounds can really be eye-opening.
Regarding side effects, if your medication is one that may cause fatigue or other similar issues, you may want to discuss finding a different medication with your doctor. Fatigue is already a huge issue for people who suffer from arthritis, and you may not want a medication that is going to further aggravate that.
As stated before, arthritis affects the joints of millions. It is caused by infection in the joints, trauma to the joints, or old age. Arthritis causes the joints to be inflamed and results in the sufferer having great pain. By using the arthritis tips from this article, you can reduce your suffering.