Whether you have been diagnosed with arthritis or are acquainted with someone else who struggles with the condition, you know that it can cause significant pain and challenges. Living with arthritis can become easier if you know what to do. This article has tips on how you can deal with your arthritis symptoms.
Even if you aren’t currently experiencing an arthritis flare-up, adjust your motions to protect your joints. Taking care of joints that are symptom-free now, will lead to less pain later. Use good posture, use larger joints instead of smaller ones, and don’t ever assume that even a small task is an acceptable risk.
Avoid smoking cigarettes, and quit if you already do smoke. Initially, your inflammation may subside as the nicotine from cigarettes reduces blood flow, yielding a calming sensation. In the long-term though, smoking will corrupt your joints and sharpen the pain that you feel from arthritis.
Are you a driver who has to deal from chronic arthritis? If so, you must understand that you can apply for handicap parking. Getting parked as fast as possible will help make things easier if you tend to get pain in your legs when you seat behind the wheel.
Always protect your joints when you are dealing with arthritis. Keep your joints moving throughout the day and avoid holding them in the same position for too long a period of time. Always consider how to best execute a task to minimize stress to your joints.
Drink a little wine. While some people will tell you that people who suffer from arthritis should never drink, studies have shown this to be an unfounded concern. Light drinkers do not have any excess issues with their arthritis, and red wine may actually help to prevent damaging inflammation from cropping up.
Join a group for parents with rheumatoid arthritis to have support from others who have been there and done that. Being able to get advice from someone who has first hand knowledge of the challenges can be a great help in dealing with the issues that you will face. Check online for groups if there aren’t any real life groups in your area.
Electrical stimulation is a treatment option to discuss with your doctor if you have osteoarthritis in your knees. It sounds extreme, but it has been shown to reduce the harsh swelling within the knees that is caused by arthritis, while also battling the arthritis separately.
Budget your energy wisely. If you know you will have an important task to take care of later in the day, be sure to remind yourself not to get too tired beforehand. Knowing how you are going to expend your energy during the day can help to make sure you get the things most important to you finished.
Talk to your physician regarding pain relief options. While you may not be able to undo existing arthritis damage, the right treatment plan can keep your condition from worsening. You can develop the most efficient plan by consulting with your physician, who can inform you about treatments approved by the FDA and alternative methods that may be helpful in treating your specific type of arthritis.
As previously stated, arthritis is a very challenging condition that a lot of people have to deal with. Knowing how to treat your symptoms is essential in making your condition easier to live with.