It’s hard to understand how painful arthritis can be unless you’ve had to live with it. Hopefully, doctors will develop a cure, but in the meantime, you should do what you can to manage the day to day pain. This article will give you some important advice on how to reduce the pain of arthritis.
Keep pain relieving medications and ointments handy, such as on the countertop. If you suffer from a sudden attack, you may not want to have to reach and grab for your pills. In addition, if you have your medications in your purse or in your car, they will be available if you need them while not at home.
Arthritis is becoming more and more common! If you notice that you have pain, swelling, or stiffness around your joints, it is important that you see your doctor right away! This could be a sign of arthritis, and if that is the case, you want treatment to begin as soon as possible. Make sure, you also, ask your doctor what kind of arthritis it is. This will be helpful when getting the proper treatment!
Don’t be afraid to change your schedule to deal with arthritis fatigue. While it can be difficult to admit that you need to slow down, letting yourself have the time you need to recharge will let you be more effective later in the day. Plan your day around when you are most flexible and energized, to avoid difficult tasks while in pain.
Don’t limit your sleep if you’re an arthritis sufferer. Without adequate rest, your body will not be able to recuperate from the effects of arthritis. Try sleeping about eight hours nightly, or ten when stressed. Your mind and body both will reap the benefits of sleep.
If you have arthritis you should avoid wearing high heels or any shoes that are not comfortable. If you suffer from arthritis in any of your joints, uncomfortable shoes can cause increased pain, due to abnormal gait. Go for a pair of shoes that provide support and are comfortable to wear, such as some good sneakers.
Try using a cane to support yourself. Many people with arthritis refuse to walk with a cane, as they think it makes them appear disabled. Do not fall into this trap – if a cane reduces your pain, then use one! Choose a personalized cane. It can have your favorite sports team on it or an elaborate design.
Let the sun in. Vitamin D has been shown to help relieve some symptoms of arthritis, and sunshine is well-known for increasing positive thoughts and bettering moods. Opening your blinds for around fifteen minutes every day can be enough to give you some great benefits, while still being in the comfort of your home.
Unfortunately, there’s nothing that will completely eliminate the pain of arthritis. However, you may be surprised at how much some of these tips can help. Try the advice in this article, and see what works for you. It’s not the solution arthritis sufferers are looking for, but it’s a great bandage.