If arthritis is part of your life, you surely understand its potential to seriously disrupt your routines and make everyday life extremely taxing. You may feel overwhelmed, like you have to stop doing the things you used to enjoy. This is not the case and in this article we will help you get a handle on your arthritis.
Use heating pads or ice packs to help relieve some of the pain in your joints. Alternating back and forth, between hot and cold, may provide the best relief. Talking to your doctor will help you learn how to properly use the heating pad and ice packs.
Make sure you don’t smoke. Smoking has been shown to increase your risk of developing rheumatoid arthritis. Not only that, but if you do develop it, smoking has been shown to worsen the joint damage. Patients who smoke most often have much more severe symptoms than those patients who don’t smoke.
Even though arthritis can interfere with your exercise routine, you should keep it up if at all possible. When you don’t exercise joints, they will start to feel fatigued; that will, in time, worsen your arthritis. You should also perform flexibility exercises, as it will increase your ability to flex your muscles.
If you suffer from arthritis, try not to wear clothing that is too tight against your skin. Tight clothing is just going to put more pressure on your joints, which in turn, will increase your pain. Instead, try to wear clothes that have enough room in them so that you are comfortable.
For people who suffer from chronic arthritis, be careful when choosing a pet for your family. Remember, if your arthritis is acting up or even gets worse, it may be hard for you to care for your pet. Instead, you may want to consider getting a pet that is easier to take care, such as a fish.
Consider how everything you do will affect your joints. Arthritis makes even the smallest tasks hard to accomplish. Find alternative methods of completing your daily routine to accommodate your needs. For example, you might slide an item across the floor instead of picking it up and carrying it. Never be afraid to ask for help if arthritis is interfering with your ability to lift items. Through protecting yourself, you can reduce pain from inflamed joints and begin to build flexibility by reducing the stress to them.
Keep in touch with your doctor about different options for treating your arthritis symptoms. There are almost always new options coming on the scene for treating arthritis. From new drugs to new physical therapies, stay on top of these advances by making sure your doctor knows that you are interested in learning more and trying new options.
Get support from others who are dealing with psoriatic arthritis. The fatigue that is caused by this condition can make you feel closed off from the world. Do not make the mistake of drawing into yourself and thinking no one understands you. Joining a support group can do wonders for helping you accept your condition and find ways around your new energy levels.
By incorporating these suggestions into your daily life, you may soon see positive results. The good news is that by taking action you can control your pain and reduce your arthritis-related symptoms.