Statistically speaking, the number of arthritis patients has substantially increased in the past few years. Arthritis is a blanket term for various conditions that cause pain and inflammation in the joints, resulting in a loss of motion and flexibility. The information that follows is filled with great advice that will help anyone suffering from arthritis.
For arthritis sufferers, it is important to lose weight if you are overweight or obese. Excess weight just puts more strain and pressure on your arthritic joints, which can make your arthritis even worse. It is a proven fact that every pound you lose is four less pounds of pressure on your knees.
Before you begin self-treating for arthritis pain, be absolutely certain that the cause of your joint pain and stiffness is really osteoarthritis. A lot of people make assumptions that aches and pains they suffer as they age are from arthritis, but a wide variety of ailments can cause joint pain. A CT-Scan is the best way to know if your pain is really caused by arthritis.
Acupuncture may be of assistance to you if you are a chronic arthritis sufferer. Acupuncture has been proven to help the pain that many arthritis suffers experience. For this treatment to be effective, however, it is necessary to have regular sessions.
Find a support group. Suffering from arthritis can make you feel like an invisible and lonely victim, even when you are not. Joining a support group of others who have the same condition can help you feel better about it, as well as give you a way to share ideas for coping.
Do not neglect yourself and your needs, if you are a parent with rheumatoid arthritis. Make sure you make time to stretch and exercise to keep yourself strong and your symptoms under control. It is easy to forget yourself when you are taking care of children, but make sure you set aside some time that is just for you, so that you can take care of your body’s needs.
Implement a cane into your daily routine for support. Thinking it makes them appear weak or disabled, some people opt against using a cane. The truth is that if a cane makes it easier for you to walk without pain, you are far less disabled that you would be without it. You may be more receptive to the idea of using a cane if you purchase one that is well-made or unique.
Try acupuncture. While many people believe this method does not really work, studies have shown that using it can actually release pain relieving endorphins. This can work wonders for arthritis sufferers by targeting painful inflammation and swelling points in the joint, and sending these relieving chemicals to the area to trigger immediate relief.
As previously stated, there has been an increase in arthritis in recent time. Lack of exercise, poor diet and the process of aging all lead to joint inflammation. Use the advice in this article to help you battle arthritis, and increase the quality of your life.